Not only is the fitindex bluetooth body fat scale a precision weight management solution, but it's also a critical health and wellness tool. The scale helps you manage your weight by accurately calculating your body composition. You can use the scale to assess your current health status, monitor changes and determine why you may be losing or gaining weight.
What Exactly Fitindex Body Fat Scale Do?
The fitindex bluetooth body fat scale features a total body composition analysis in addition to a Body Fat Index analysis. The BIA calculates the percentage of body fat in relation to lean tissue mass. It also determines that percent of lean body mass from bone mineral content, which is a more reliable indicator of health than the BMI metric (Body Mass Index).
The fitindex body fat scale also provides a Body Build Index (BBCI) to address the relationship between body build and fat percentage. The BBCI is an estimation of your percent body fat using various factors. Importantly, it includes bone mineral content. A person who is heavy on bone will have a higher BBCI than someone with more muscle mass. That tells the health practitioner that someone's weight could actually be healthy for their muscles, but his or her fat mass is actually abnormal for that person's build.
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How to Use It?
The fitindex bluetooth body fat scale was designed to provide a more precise assessment of someone's health and fitness. You use it by attaching your mobile phone or tablet to the scale with the included Bluetooth® adaptor, then scanning the scale with your mobile device's camera. You'll be provided with a BIA estimation, as well as the body build index. The BIA is based on research done in more than 110 countries and studies that involved more than 4 million people. In general, men have a Body Fat Index between 14 and 24%, while women fall between 22 and 31%. If you fall outside of that range, it's time to visit your physician.
Uses of Fitindex Bluetooth Body Fat Scale:
The fitindex bluetooth body fat scale is a precision nutrition tool that tracks progress as you lose or gain weight. You can use it in conjunction with the popular My Fitness Pal online food tracking system for a more complete picture of your nutritional intake and activity levels. Your daily food intake is automatically sent to your personal account. From there, you can share your recipes or enter changes directly into the account. Or you can customize your food plan online with customized macros and carb counts.
The fitindex body fat scale provides a BIA measurement so it's possible for anyone to accurately track their weight over time and see the trend. Look at the scale in various locations with different lighting to determine if you're gaining or losing weight based on where you stand on it.
To Wrap Up
The fitindex bluetooth body fat scale is a useful tool for weight management. It automatically calculates your body fat index and displays it on your mobile phone. It provides an accurate report to share with your doctor for a more complete assessment of your health and fitness. The scale is designed to work in conjunction so you can accurately track what you eat, how healthy it is and whether or not you're gaining or losing weight over time.
