Berries are fruits that taste delicious and are consumed in their raw form. Berries are also used for decorating drinks, desserts, salads, and pancakes. Berries are highly rich in benefits for health and the skin. Shahnaz Husain’s products make use of berries in herbal skincare cosmetics. Berries are round and juicy and have high antioxidant properties. They have a rich amount of vitamins and minerals that help boost a person's health by increasing the memory of the brain, reducing inflammation of the skin and the body, and serving with other benefits. Berries have soluble fibre, which helps in keeping a person's appetite in check, making them feel less hungry from time to time. Here are four types of berries that offer various health benefits!
Types of berries and their benefits
- Cranberries
Cranberries are known for their anti-inflammation properties and anti-oxidation properties. Research and studies have shown that raw cranberries help increase the health of the urinary tract, digestive system, and immune system when consumed on a day-to-day basis. Cranberries play a very significant role and are widely recognized for their ability to avoid the risk of getting Urinary Tract Infections (UTIs). Cranberries help prevent bacteria E. coli from attacking the urinary tract through their healthy properties. This reduces the chances of getting an infection. Further, this reduces the risk of experiencing cancers, ulcers, and degenerative diseases caused by cell damage.
- Blueberries
Blueberries are very healthy for the maintenance of the heart. It is filled with fibre, folate, potassium, and vitamin C. Like strawberries, blueberries can boost a person's memory because of their anti-inflammatory properties. Blueberries have high flavonoids, which help reduce the ageing of the skin of a person. They also have a growing use in herbal skincare cosmetics nowadays. Blueberries are known to reduce the sensitivity of insulin, which makes them beneficial for diabetes, mainly type-2 diabetes.
- Raspberries
Raspberries have high anti-oxidation properties and anti-inflammatory properties. They have high fibre content, only 8gms of fibre per serving. Raspberries are very healthy, and they play a significant role in reducing obesity and type-2 diabetes. Raspberry leaves are also known for having healing properties for the side effects of pregnancy, such as nausea and vomiting. The red raspberry leaf tea helps in boosting the strength of the uterus, reduces the period of labour pain, limits other complications associated with pregnancy, and avoids the chances of postpartum bleeding in a person. Black raspberries are known to reduce high levels of cholesterol, and high blood pressure, further boosting the heart's health.
- Goji berries
Goji berries mainly originated in Asia and have been used in traditional Korean, Vietnamese, and Chinese medicines for centuries. Goji berries are known to have 19 amino acids, are sold in their dried form in the United States, and are a type of health food there. Goji berries have high amounts of zinc, iron, calcium, and other significant antioxidants. Goji berries are also popular for increasing metabolism in a person and help maintain the proper weight of a person's body. Strawberries belong to the same family of berries, and there are a few herbal sindoor using strawberry extracts to give them a fruity smell.
Conclusion
Berries have significant benefits to offer regarding the overall health and health of a person's skin. Raspberries, blueberries, Goji berries, and cranberries have high memory-boosting abilities and anti-inflammatory and anti-oxidation properties that keep a person healthy. Strawberry extracts are being used in skincare and herbal sindoor for their fragrance. Shahnaz Husain recommends implementing the intake of berries in everyday life to stay healthy.
Health benefits of radish also provide your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension.
According to Ayurveda, radish is believed to have a cooling effect on the blood.
We Provides Remedies for good health from Lal Kitab and people who are having long term health problems, these remedies can be of good help.
