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Benefits of Chickpea Flour

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Chickpea flour, also known as gram flour, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries.


Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams.

Rich in vitamins and minerals

Chickpea flour is loaded with important nutrients.

May reduce the formation of harmful compounds in processed foods

Chickpeas contain beneficial antioxidants called polyphenols

Has fewer calories than regular flour

Chickpea flour is a great alternative to wheat flour if you’re trying to reduce your calorie intake.

May be more filling than wheat flour

Researchers have theorized for decades that legumes, including chickpeas and lentils, decrease hunger.

Affects blood sugar less than wheat flour

Chickpea flour has about half the carbs of white flour and thus may affect blood sugar differently

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