In Kenya and Africa, the pork sector has continued to grow, resulting in new products and end applications as well as several economic prospects. Africa, on the other hand, continues to be a net importer of swine meat. Pork and pork products worth an estimated $295 million were imported into Africa in 2012. Three major reasons are projected to drive the future of the African pork industry: Increased income, since seven of the ten fastest-growing economies in the world during the next five years are in Africa; and urbanization, with over half of the population, predicted to reside in cities by 2050.
Pork is largely made up of protein, much like other meats. By fresh weight, lean, cooked pork has a protein content of about 26%. When it is dried, lean pork has up to 89 percent protein, making it one of the most protein-dense foods on the market. It contains all nine necessary amino acids that your body needs to grow and maintain it. Meat is one of the most comprehensive sources of protein available.
Pork has a range of fat content. Pork fat content typically varies from 10–16 percent (2), although it can be considerably higher depending on trimming and other variables. Lard is clarified pig fat that is occasionally used as a cooking fat. Pork, like other varieties of red meat, is mostly made up of saturated and unsaturated fats in roughly equal proportions. Pork flesh differs somewhat from that of ruminant animals like beef and lamb in terms of fatty acid makeup.
Benefits of Pork:
- Maintenance of Muscles: Pork, like other animal products, is a great source of high-quality protein. Maintaining muscle mass as you become older is vital for your health. Muscle mass naturally degenerates as you get older if you don't exercise and eat a healthy diet, which is linked to a slew of age-related health issues. Muscle wasting can develop into a disorder termed sarcopenia, which is marked by reduced muscle mass and a worse quality of life. Sarcopenia is particularly frequent among senior citizens.
Inadequate high-quality protein consumption may hasten age-related muscle loss, putting you at risk for sarcopenia. Pork — or other protein-rich meals — is a great method to get enough high-quality protein in your diet, which may help you keep your muscle mass.
- Improved Exercise Performance: Meat consumption is not only good for muscle mass maintenance, but it can also help with muscle function and athletic performance. Pork products in Kenya provides a range of nutritious elements that are useful to your muscles, in addition to being high in high-quality protein. Taurine, creatine, and beta-alanine are among them. The amino acid beta-alanine is used by your body to make carnosine, which is essential for muscular function.
Sausages in Kenya are an extremely favorite delicacy and hence pork is always high in demand and is consumed by the public.
