How to prolong your teeth longevity?

Your teeth are one of the most important parts of your body. They are used for eating, chewing and speaking. As such, it is important that you take good care of them. The human mouth is a complex ecosystem of bacteria and other microbes. The good news is that most of these bacteria are harmless, but some can cause serious problems if left unchecked.

Follow these tips to keep your teeth healthy and beautiful!

Brush between your teeth

In order to maintain your teeth longevity, it is important to remove food residue from between your teeth. This can be done with floss or an interdental brush.

Flossing is often the best way to remove food particles from between teeth. If you are not comfortable with flossing, an interdental brush will work as well but may be harder for some people to use.

To properly floss, hold about 18 inches of floss taut in each hand and gently guide it between two teeth using a small sawing motion while angling the floss against both tooth surfaces until they meet at the gum line. The goal of the proper flonging technique is to dislodge any particles that have been trapped in the space between your teeth.

Use fluoridated toothpaste and mouthwash

Fluoride is a natural mineral that's found in the earth, it's found in the sea and it's also found in our food and water.

This chemical is actually an essential nutrient for healthy teeth.

It helps to prevent tooth decay by making them stronger.

The fluoride can be applied directly to your teeth to help strengthen them and prevent cavities, or you can use fluoride toothpaste which has fluoride added to help protect your teeth from decay.

Drink plenty of water

Water is good for your teeth, and also helps to prevent tooth decay and gum disease.

It can also make you feel full, so you're less likely to eat or drink things with added sugar. This means that drinking water is an easy way to keep your teeth healthy.

Tooth decay occurs when bacteria in plaque on the surface of your teeth produces acid which dissolves the minerals in your tooth enamel (the hard outer layer), making it more vulnerable to damage from acids found in things like fruit juices, soft drinks and sweets.

Eat fresh fruit and veg

To keep your teeth healthy and strong, eat fresh fruit and veg. They contain important vitamins and minerals that help to strengthen your teeth.

Wholemeal bread and brown rice are healthy alternatives to white bread, which can cause tooth decay if you eat too much of it.

Cheeses, chicken, fish and eggs are also good for keeping teeth healthy because they contain calcium which helps to repair damage to the enamel - the hard outer covering of your tooth.

Crisps (potato chips), biscuits (cookies) cakes and sweets may seem like an easy snack but they're actually high in sugar and can lead to tooth decay as well as weight gain if you eat too many!

Soft drinks (pop), fizzy drinks (Coke), juice all contain lots of sugar so try drinking water instead! Alcoholic drinks have no nutritional value whatsoever but will make your mouth feel dry so try not drinking alcohol after meals.

Stop smoking!

It's no secret that smoking can lead to bad breath, tooth discoloration and gum disease. But there are many more health risks associated with smoking that you might not realize. For example oral cancer. Because cigarettes contain thousands of chemicals, including nicotine and tar, it's no surprise that smoking has been linked to heart disease as well as lung cancer and emphysema.

How can your dentist help?

Your dentist can help you to keep your teeth healthy, strong, and long-lasting with regular checkups and cleanings. While it is important to practice good oral hygiene at home, you should also schedule regular visits with your dentist so that he or she can perform a thorough cleaning of your teeth and gums. During a cleaning appointment, your dentist will use magnification tools and specialized instruments to remove plaque and tartar buildup on the teeth. He or she will also examine each tooth for signs of damage. If any damage is detected, the dentist may recommend additional treatments such as fillings or crowns. He advises you to visit a dental clinic every six months.

Don't let plaque sit on your teeth

Plaque is a sticky film that builds up on your teeth. It takes about 24 hours for plaque to harden and form calculus (also known as tartar or dental plaque). If you let the plaque sit on your teeth for too long, you can get cavities.

Brushing twice a day will help prevent this from happening because it removes the excess hardened plaque before it has enough time to form calculus.

Stay healthy

Exercise more.

Exercise is an excellent way to keep your body and mind healthy and strong, which will help you stay in good health for longer. Your teeth will thank you if they get less wear and tear from chewing on hard foods that cause dental issues, like sugar or processed foods. In addition, exercise can relieve stress and help improve your mood, which reduces the risk of developing gum disease. It's also important to note that exercise can reduce the risk of heart disease by lowering blood pressure and cholesterol levels, both of which put a strain on your heart over time. The end result is better overall health!

Eat healthy food.

A diet filled with fruits, vegetables and whole grains promotes good oral hygiene because these foods strengthen your gums by providing them with essential nutrients such as vitamin C (which helps grow new cells), folic acid (important for blood flow) and calcium (helps prevent tooth decay). It's important not only what kind of food you eat but how much as well—you should strive for three balanced meals per day plus two snacks throughout the day (the number of snacks depends on individual needs). Eating too much sweets or junk food can damage teeth so try limiting their consumption if possible - though this may be difficult if there are constant temptations around us everywhere we go nowadays!

Follow these tips and your teeth will last longer!