As we all know, our bodies are made up of 206 bones. These 206 bones have various types of joints known as 'joints.' The point at which two or more bones join.
Movable joints:
Movable joints are the bones that allow for good movement from all sides. For example, the shoulder joint is composed of the Humerus and Scapula. This bone is free to move and can also move. Our bodies have approximately 300 mobile joints. It is mostly found in the spine, ribs, arms, and legs.
Fixed Joints:
Fix joints are those bones in which there is no movement. They are firmly attached to each other and are unable to move. There are very few immovable joints in our bodies. Except for the lower jaw, all of the skull and face joints are 'immovable.
Every joint in our bodies is connected to one another by strong fibers. 'Ligaments' are the fibers with which they are bound, attached, and attached. One, these bonds bind these joints, and the muscles from above continue to press on them. That is why our bones do not move from one location to another. The best orthopedic surgeon in Indore can explain this with live examples.
Functions of the Joints:
There are also cushions in between the joints that keep the bones from rubbing together. To keep them smooth, a liquid is constantly emitted. As a result, these joints are easily helpful in turning our bodies, and as a result, we can easily do our getting up, sitting, walking, bending, lying down, and hundreds of other similar tasks performed by our hands and feet, etc. If you really need to consult an expert, search for the best joint replacement surgeon in Indore and ask them about your queries.
The Diet:
Our bones and joints are primarily composed of calcium. As a result, keep in mind that you should include calcium in your diet on a regular basis. Calcium-rich foods include broccoli, dairy products, lean meats, nuts, and soy, among others. Seafood is also a good source of calcium.
Best Exercise For Joints:
Cardiovascular exercise is not only good for your heart and lung capacity, but it is also good for your bones. Low-impact cardio cardio workouts like jogging and running are thought to be better for joint health. High-impact cardio exercises should be avoided because they put additional strain on your joints.
Sports
There are enormous sports in the world. But there some of the sports where the Joints in the body plays a vital role.
Followings are the most top sports:
- Badminton
- Tennis
- Swimming
- High jump and much more
