Up until the age of 21, the human body goes through a normal process of growth. You can inculcate healthy habits that will help you grow taller during your developing years. While the number of inches you acquire is largely determined by genetics, good habits can help you increase height.
Best Exercise To Increase Height
1) Swimming
Swimming is one of the most efficient ways to increase height and lose weight. Swimming, on the other hand, can be done in a variety of ways. To increase height, you don't have to master all of them. Front crawl is the style you should concentrate on the most.
2) Jumping Exercise
Jumping is one of the most effective ways to increase height. It aids in the strengthening of both the spine and the calf muscles. It increases bone density and stimulates fast blood flow in the bones by stimulating growth hormones.
3) Hanging Exercise
Hanging is a simple and entertaining approach to gaining height. This may be done anywhere. Hanging from a bar, stretch your arms and legs; if the bar is too short, bend your knees. It works by straightening your spine and lengthening the cartilage in your vertebral column to help you grow taller.
4) Triangle Pose
Triangle posture, also known as trikonasana, activates your core muscles, which aids in balance and stability. Stretches and lengthens the spine. This pose improves balance and stability, opens your hips and shoulders, lengthens your spine, strengthens your core, and reduces stress.
5) Rope Skipping
Skipping is an excellent technique to increase height. You can acquire roughly 1 or 2 inches of height if you skip every day during adolescence. All muscles and ligaments tense and stretch while skipping. As a result, skipping can assist you in gaining a few inches.
6) Pelvic Shift
The pelvic shift is one of the most efficient exercises for gaining height and avoiding side effects from long periods of sitting. Bend your knees together and lie flat on your back on a wooden surface or a yoga mat. Pull your pelvis up and hold it in place for 5-10 seconds before letting go.
Source :- https://www.kayawell.com/Exercise/best-exercise-to-increase-height