logo
logo
Sign in

Is Gochujang Healthy & Nutritious?

avatar
Bechef
Is Gochujang Healthy & Nutritious?

As soon as the Korean culture start gaining attention from the world, Gochujang also gets the place it used to deserve a long time ago. Gochujang sauce or dips are the best alternatives for regular sauces and dips. Plus, they are really healthy, like an aioli dip. Gochujang sauce is made up of a mix of chillies, beans, sesame seeds, and vinegar. Some people doubt whether gochujang is as healthy as it is claimed to be.


Well, it is and in this blog, we will prove it. 

Gochujang Nutritions


The nutrition in Gojuchang is great and can not be found in any other sauces. It also depends on the brand you are selecting for gochujang sauces and dips. In general, if it is made in the right way, it can provide you with rich nutrition and therefore, it is treated as a very healthy paste in Korea. The applications of gochujang are endless. It can be used as a dip, a sauce, or a condiment as well. 


Vitamins

It is for you to understand and realize that gochujang is not a superfood and does not contain any highly concentrated nutrients. However, it is perfect for health because of the presence of chilli pepper and soy protein. Make sure to pick the gochujang sauces and dips of a good brand like Bechef for quality taste and health benefits. In general, gochujang sauces are a great source of vitamin B & C. 


Protein

In some places, soybean is added to the gochujang sauce to provide it with an umami flavour, but that's not all. Soybean is an excellent source of protein and can build muscles and tissues. Gochujang sauce in this way can provide you with some amount of protein as well. 


Minerals

Like vitamins and Proteins, minerals are also present in a gochujang in a very small quantity. Eating gochujang can provide you with some amount of minerals like potassium, calcium, iron, and magnesium. 


Fat, Sugar, and Carbs

The presence of fats, sugar, and carbs is not good for your health. Luckily, you won't find much of these in the gochujang mixture. Gochujang sauce and dips are low in fat and contain a very small amount of sugar & carbs.


Other benefits of Gochujang are as follows: 


  • Burns Fat
  • Good For the Heart
  • Improves Digestion
  • Maintains Blood Sugar Level
  • A Very Good Source of Anti-Oxidants


Gochujang is great but contains calories. If you are on a planned diet, then make sure to take gochujang to the limit. It can also help you maintain good blood pressure, but it is advised to listen to your doctor’s advice before taking anything which is spicy. 


Conclusion:


The health benefits, a Gojuchang sauce or dip can provide to you are immense. Make sure to pick the right brand for health benefits and taste. The gochujang is healthy in general, and when taken in the right quantity can make your dining experience very memorable. Whether you are eating gochujang dips or using a gochujang sauce for the preparation of a dish, make sure to get it from Bechef for a perfect taste.

collect
0
avatar
Bechef
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more