If you've got kids, you've likely heard the adage that the brain is not fully developed until the age of 25. That's a simplified version of the truth—in reality, brains are constantly growing and developing. Healthy brain development is crucial to both cognitive and physical development. The following 10 tips are a good place to start.
1. Encourage your child to read
If you read to your kid, he'll probably develop the habit of reading for fun as well.
In the United States, less than half of children begin reading on their own before age 5. Even by the end of the third grade, less than half of children are at grade level in reading. Children who begin reading at an early age and are able to enjoy books regularly are better able to develop a love for reading.
2. Sign him up for sports
Aerobic exercise improves brain development in children ages 2 to 19. Participation in team sports that involve physical activity, like soccer or lacrosse, or team games that involve strategy, like chess, will teach children that they can take action and solve problems in their everyday lives.
3. Raise a vegetarian
Research shows that children who are vegetarian have higher IQs and verbal abilities than those who are meat-eaters. A single-grain, low-fat vegetarian diet is also a healthier way for kids to eat, as research shows that plant-based diets are associated with a reduced risk of obesity.
4. Give him ample exercise
Exercise may help kids maintain a healthy weight and reduce the risk of obesity and heart disease. It also helps them get healthier hormones flowing in their bodies. Some children may be reluctant to exercise, but studies have shown that a little exercise can be helpful in building self-confidence and muscle strength.
