Eyes consist of cornea, iris, pupil, lens, retina, and optic nerve. The optic nerve is also called the second cranial nerve, and it is located at the back of our eyes. Simply put, it is the wire that connects our eyes to our brain! The function of the optic nerve is to transfer visual information from the retina to the vision centers of the brain via an impaired optic nerve like glaucoma, optic neuritis, optic nerve atrophy, and optic nerve head drusen. Glaucoma is the most common eye disease caused by a damaged optic nerve, as observed by eye specialists of Eye hospital in Jaipur. This condition is caused by excessive fluid build-up in the eye. It leads to increased pressure in the eye and damages the nerves in the optic nerve.
There are some important tips to keep the eyes healthy in general.
· Eat a balanced diet and make sure to get adequate key vitamins, nutrients, and minerals. Vitamins A, C, and E, zinc, omega-3 fatty acids, lutein, and zeaxanthin are some key elements for a healthy pair of eyes.
· Quit smoking: Smoking damages pretty much most of your body parts including your eyes since it directly affects the blood circulation and oxygen supply. Quitting smoking is helpful.
· Stay fit and keep the blood circulating well: Exercise is significant for a healthy body, and your eyes are a part of it. There are several eye exercises, recommended by specialists of Eye hospital in Jaipur, which you can do to keep your eyes fit.
· Wear protective eyewear: Injuries to eyes can make damages to your eyes. UV rays in sunlight are also harmful to the eyes, so wear sunglasses when exposed to direct sunlight.
· Manage lifestyle diseases like diabetes, high blood pressure, and multiple sclerosis: Most patients are not aware of the detrimental effects of diabetes on our eyes, but few are aware of eyesight problems associated with other chronic conditions. These conditions cause inflammation in the optic nerve. Inflammation in the optic nerve causes pain and vision loss over time.
Eye hospital in Jaipur has many specialists who suggests on ways to keep eye healthy. These are some effective ways to maintain optimal blood flow to the optic nerve and maintain healthy eye pressure. Apart from all this, including bilberries, blackcurrants, grape seeds, and saffron in the diet has shown to be beneficial to the optic nerve health because of their antioxidant properties.
