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  1. Health, Wellness and Fitness

Knowing all about stroke and managing them

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Chirayu Hospital

When does a stroke occurs?

A stroke occurs mostly when the supply of blood to the brain is reduced. When this happens, the brain does not get enough oxygen or nutrients, and brain cells start to die.


Categories of Stroke:


According to Neurologist in Jaipur, there are three main types of stroke:

Ischemic stroke: This is the most common type of stroke. A blood clot prevents blood and oxygen from reaching the brain.


Haemorrhagic stroke: This occurs when a weakened blood vessel rupture.

Transient ischemic attacks: Also referred to as a mini-stroke, these occur after blood flow fails to reach part of the brain.


Prevention of Strokes:


Here are some effective ways to start reducing the risks to avoid strokes: -

1. Doing enough exercise: Not getting enough exercise is associated with a wide range of health problems, including stroke. Exercise may help prevent stroke by helping to reduce other risk factors, including high blood pressure and obesity


2. Eat a Healthy Diet: A healthy diet helps in lowering blood pressure, which is one of the main risk factors of stroke. Being overweight or obese, eating too much salt, and eating too little potassium can drive up blood pressure. 


3. Manage High Blood Pressure: Blood pressure, specifically systolic blood pressure, increases naturally with age. According to Neurologist in Jaipur, healthy habits, including exercise, eating a diet low in sodium, and maintaining a healthy weight, assist in keeping blood pressure in the normal range.


4. Reduce High Cholesterol: Many studies have found high total cholesterol to be a risk factor for stroke. In addition to adopting healthy eating habits that emphasize fruits, vegetables, whole grains, and lean meats, cholesterol-lowering drugs are prescribed to help reduce your risk of clogged arteries. If you have high cholesterol and want to know the effects of it on your body, talk to Neurologist in Jaipur about it.


5. Quit Smoking: Smoking cigarettes can enhance your risk of stroke. If you are a chain smoker, quitting smoking even if you have been smoking for a long time, can go a way forward in helping to reduce your stroke risk.


6. Preventive Medication: In addition to taking medication that helps to lower high blood pressure and control cholesterol levels, if you are at a high risk of stroke, it is advisable to take anticoagulant medicines, only after medical consultation, to help prevent the formation of stroke-causing blood clots.

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