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8 Best Ways to Deal With OCD

Adam Jones
8 Best Ways to Deal With OCD

Obsessive-compulsive disorder is a form of anxiety disorder marked by obsessions, or persistent and distressing thoughts, and compulsions, which are routines used to assist control the obsessions. Medication, psychotherapy, or both are commonly used to treat OCD. You can also use these best ways to deal with OCD mentioned below to help you control symptoms.

Recognize Your Anxieties

Consider what situations make you uneasy. Consider which are practical and which are not. When you experience anxiety, you often realize your concerns are irrational yet feel helpless to change them. Writing down worrisome thoughts and examining each one, noting whether or not it is a legitimate fear, may be beneficial. Include previous events so you may begin to discover your anxiety triggers. Before you learn about the best therapy for OCD, you need to recognise your anxieties.


Examine Your Understanding of The Scenario.

Consider your anxieties and confront them by asking yourself whether it is a true worry, if you are mixing facts with ideas, if your thoughts are correct, and what the drawbacks of thinking this way are. When you confront your worries, you open the door to new mental processes. One study discovered that mindfulness-based cognitive behavioral treatment, which helps people adjust their thought processes, was beneficial to persons with OCD.


Maintain A Journal

Write down your unwelcome and intrusive thoughts, as well as any routines or compulsions you used to battle them. However, while writing might help you look at your thinking patterns objectively, it can also make you self-obsessed. Discuss with your therapist the benefits of journaling.


Get Some Physical Activity.

Aerobic exercise can improve OCD symptoms. Researchers discovered that combining an exercise programme with current OCD therapy reduced OCD symptoms, despair, and anxiety significantly. This was true whether the exercise was done at home or as part of a structured health-related programme.


Accept That Your OCD Is Causing Problems in Your Life

Acceptance is always the first step toward effective anxiety management. Although knowledge and understanding are beneficial, healing and recovery are typically achieved by recognising how the condition is affecting your life and changing your perspective.


Reduce Your Obsessive Activities Gradually.

For example, if you need to check to see whether the stove is turned off ten times, start with eight, then six, then four, until you can just check once. If you are still battling with OCD, speak with your doctor or therapist about further treatment options, and collaborate with a therapist to develop additional self-help tactics tailored to your specific circumstances.


Use Relaxing Methods.

Deep breathing, gradual muscular relaxation, and meditation are all relaxing techniques. The advantages of these strategies might continue for hours. When you do them every day, your overall stress level may decrease. OCD symptoms are frequently triggered by stress.


Delay Carrying Out Your Rite

If you must instantly complete a routine, such as washing your hands after touching someone, attempt to delay washing your hands for one minute, three minutes, five minutes, and so on. Delay the time between the event and the ritual as much as possible until you feel safe not executing the compulsion.


Read up on what you can and should do to decrease your OCD. There is a wealth of information available on the treatment of OCD, as well as a variety of skilled therapists and consultants who can walk you through the process step by step.

Adam Jones
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