Mind & Soul
Relieve stress and anxiety
Lavender Essential Oil is an excellent natural remedy for alleviating stress and anxiety. Studies have demonstrated that Lavender Essential Oil offers potent anxiolytic, mood-stabilizing, and analgesic properties. It is known to ease stress and anxiety by reducing the level of cortisol, a stress hormone. To relieve stress, diffuse a few drops of Lavender Essential Oil in your living room while unwinding after a long and stressful day, or by your bed before sleeping. You may add Ylang Ylang, Clary Sage or Bergamot for a more powerful de-stressing blend. You can also apply the Lavender Essential Oil topically for the same benefits.
Aids sleep
Lavender Essential Oil aids in falling asleep faster and promoting a night of more restful sleep. It has demonstrated to improve the quality of sleep by increasing the time spent in the slow-wave and deep-wave sleep cycles. Diffusing Lavender Essential Oil in your room or applying a few drops topically on your temples or behind your ear or spraying a few drops on pillowcases can help fight insomnia and promote a more relaxed and restful sleep.
Promotes relaxation
Lavender Essential Oil has been widely used over centuries for its powerful soothing, and relaxing properties. It helps to calm the mind, improve mood, promote relaxation, and unwind after a long day. There are several ways to use Lavender Essential Oil for its relaxation benefits - diffuse a few drops in your room, add a few drops to your bath, apply topically on feet, temples, and behind ears, or massage after diluting it in a base oil.
Calms babies
Diffusing Lavender Essential Oil in the baby’s room or giving baby a Lavender Essential Oil (dilute 0.5%-1% Lavender Essential Oil in Jojoba or Olive) can help calm fussy babies and lull them to sleep. It is one of the gentlest oils and can be safely used to calm and soothe babies and children. You may add Chamomile Essential Oil for additional benefits.
