Presently, in this materialistic world every one is too busy. We are living a stressful life, lots of hurries and worries are there. Everyone is having work pressure whether a Student, service man or a business man. Although, every individual has own life style. It depends upon its habits, attitudes, workplace, living place or social status.
But for wellness of every, it is important that one should take care of oneself. Due to work pressure we ignore our self, it suffers our health. We are having various health issues like blood pressure, hypertension, anxiety, depression etc. Our health issues are related with our stressful life. To live a healthy and happy life we should change our life style. It is rightly said ‘health is wealth'. For our physical and mental health we should follow a healthy lifestyle.
Our fitness counts physical and mental well-being. For proper physical growth and stress-free mind we should take care of our self and follow a good way of living. It includes---
- Do regular fitness exercise or yoga,
- Eat nutritive healthy food,
- Avoid junk food,
- Keep your body hydrated,
- Take proper sleep
- Entertain yourself with passing time with your family,
- Read good books
- Minimize screen time
- Don’t be a workaholic
- Increase social and friendly relations
- Do meditation think positive
To bring change in our living we can take help from various lifestyle books available online on Bookswagon. Com.
How Not to Die is a good book written by ‘Michael Greger'. Author suggests us that by our food habits we can take care of ourselves. Our first important act to protect our self from diseases is to take proper healthy food.
Breath- The New Science of a Lost Art Author James Nestor one of the most affecting aspect of our healthy living is our breathing habit. Proper breathing is good for our lungs and increases our it and fine life span. So, we should learn how to take proper breath.
Ikigai -The Japanese Secret to a and Happy Life
Spanish author ‘Hector Garcia’ has written this book to inspire us towards Japanese way of living. In Japanese Ikigai means to ‘have a reason to live'. It motivates them to lead a happy and stress free healthy long life. Japanese life expectancy is highest in the world.
Everyday Ayurveda- Dr. Bhaswati Bhattacharya suggests following a simple Ayurveda guidelines. She says our kitchen has treasure of health. We have forgotten the natural root of our living; we have to revive it for healthy living.
Reading lifestyle books by best publishers, we can inculcate good habits and positive thoughts. We can move towards positive and stress free living, leaving negative and bitter experiences of life.
Must read at - https://www.bookswagon.com/lifestyle-personal-style-guides-books
