Are you looking for a workout routine that enhances both your strength and flexibility? Pilates is what you need. Pilates is a form of exercise developed about 100 years ago by Joseph Pilates. It is an excellent method of exercising, as well as healing muscle injuries, body pains, and different aches. Pilates is based on concentrating on body movements, using the abdomen and low back muscles, flowing movement patterns that are precise, and steady breathing. Based on your preference, the Pilates routines can be done in two ways. As you wish, you can practice both mat Pilates and reformer Pilates in Singapore. The Pilates exercises can be done with or without accessories, however, it is crucial to have proper guidance from a professional before you start working on your body.
Mat vs. Reformer Pilates
The two most popular Pilates styles are performed on a bed-like apparatus with a moving carriage, resistance springs, a foot bar, and straps that can be used for work on legs or arms — or a mat on the floor. Each form presents its own advantages. Because of the structure of the reformer which includes shoulder pads, straps, and a foot bar, it guides your body to stay aligned much easier than freeform Pilates that is done on a mat. If you are planning to do Pilates at home, the reformer style can promise you better postures and fewer mistakes, and all you have to do is to purchase the right Pilates reformer accessories from a trustworthy store.
Even though the alignment can be a little tricky on a mat, if you are an expert, the exercises still can work positively on your body. However, it can be a bit harder for a novice to hold positions and perform moves smoothly without the resistance and assistance the reformer straps give. The freeform Pilates style makes it easier to perform a wider variety of movements and exercises. Without the straps and weight resistance, too, you certainly get a slightly heavier workout which can help with strength and good posture.
Are Pilates and Yoga Different?
If you are a beginner, you might be confused about whether Pilates and Yoga styles are similar or not. Even though both exercising styles are woven around mindfulness, certain core differences set them apart. While Yoga focuses on the concept of mind, body, and spirit, Pilates pays attention to breathing. Both forms of exercise involve balancing muscle groups and core work, but with Pilates, the focus is much heavier on the exercises that get us that core work.
What are Pilates Reformer Accessories?
When practicing the Pilates reformer style, it is necessary to have the right accessories. If you walk into a store that sells accessories for reformer Pilates in Singapore, you may come across items such as Merrithew MPX Reformer Bundle, Merrithew V2 Max Plus Reformer Bundle, Merrithew SPX Max Plus Reformer Bundle, Merrithew V2 Max Reformer Bundle, Merrithew Cadillac or Trapeze Table, and Merrithew SPX Max Reformer with Vertical Stand Bundle. All these accessories serve the same purpose of adjusting your body to do your Reformer Pilates routine, and you can easily pick the accessories your body requires according to the guidance of a professional Pilates instructor.
