Chlorophyll, the green supplement that’s taking over.
Aside from its health benefits, chlorophyll is what gives plants their green pigment and is also needed for photosynthesis. However, chlorophyll’s benefits don’t stop with plants, it has multiple health benefits for people too, which is why it’s one of the most popular green supplements at the moment.
Chlorophyll can be found in supplement form or in foods such as leafy green’s, wheatgrass, barley and alfalfa. It provides energy, antioxidant protection and boosts the body’s detoxification process.
Chlorophyll’s molecular make up is very close to that of human blood with the main difference being human blood has an atom made of iron whereas chlorophyll has one made of magnesium. By supporting oxygen-rich blood, chlorophyll can help blood stay healthy, which in turn, further enhances the body’s detoxification process.
What Does Chlorophyll Do?
In supplement form, chlorophyll is more concentrated than what’s found in food sources. This means that supplements can offer enhanced benefits for your health, including:
· Potent Antioxidant Properties to Support Healthy Cell Growth & Wellbeing
· Supports Healthy Blood
· Deodorizes and Freshens Breath
· Detoxify’s The Body & Organs
· Boosts Immune Health
Because of chlorophll’s detoxifying benefits, many people who supplement with a high quality chlorophyll product report having clearer, more radiant skin. It may help clear up skin, however, as toxins inside the body come out, your skin may get worse before it gets better. Along with clear skin, like other detoxifying supplements, chlorophyll may support weight loss by releasing toxins that are built up in your body. Chlorophyll has also been touted as a natural body deodorizer, resulting in fresher breath and less body odour.
Chlorophyll is also packed with antioxidants. Antioxidants fight free radical damage from poor diet, lifestyle choices and environmental pollution. Because of its rich antioxidant profile, chlorophyll can support radiant skin, healthy cell growth and overall health.
Is Chlorophyll Good For You?
Chlorophyll is great for your overall health. It has ample health benefits because it increases the detoxification process by supporting the liver, bowel and intestinal tract to rid the body of toxins and it has ample antioxidant properties. It’s also an excellent immune booster because it decreases disease-causing bacteria in the colon.
Is Chlorophyll Safe?
Generally speaking, chlorophyll supplementation is safe, but it’s important to know what to look for when shopping to ensure you’re choosing a high-quality supplement.
Most chlorophyll products on the market are in a form called chlorophyllin, which contains copper instead of magnesium. This is because chlorophyll itself is not stable and goes bad quickly which is not ideal. Both forms offer the same benefits for your health, so purchasing the chlorophyllin form isn’t an issue.
You can find chlorophyll supplements on their own in isolated form or in a greens blend. Greens blends offer more green nutrients for well-rounded health support; however, not all nutrients are offered at a high dose so it may not be ideal for your needs. Chlorophyll itself can be found in liquid, capsule or tablet form, with liquids generally providing the best benefits. A typical daily dose is 100-300mg in divided doses.
Since chlorophyll is a heavy detoxing supplement, those who have mercury fillings should speak to a health care practitioner before using this supplement as should those who are pregnant or breast-feeding.
Since chlorophyll supplements are abound, look for one that is pure, potent, uses third party testing and is organic and GMO free when possible. Lastly, you will want to ensure that your supplement is free from artificial colours, flavours, additives, sugars or excipients. Liquid is generally the purest and most absorbable format, usually only having a natural flavour added.
Which Chlorophyll Is Best?
As mentioned, choosing a quality chlorophyll supplement is important. However, since there’s an abundance of chlorophyll supplements on the market, finding a trusted brand can be difficult. Pur Le Natural Chlorophyll is a popular liquid supplement that is high-quality, uses natural ingredients and flavourings and doesn’t have unnecessary additives. Pur Le Natural chlorophyll is available in unflavoured, mint or chocolate varieties, is highly absorbable and offers potent detoxifying and pH balancing properties.
Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.
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Chlorophyll helps to battle this, and furthermore lessens skin irritation.
It’s even been demonstrated to build the rate of healing wounds and acne treatment.
Research shows that consuming chlorophyll leads to help in reducing hunger.
