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Appreciate You: Why We Should Show Gratitude More Often

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shakeel8436
Appreciate You: Why We Should Show Gratitude More Often

You matter to me. I value you. These phrases have come to sound more and more generic, and they don’t mean much when they’re said without sincerity behind them. In this article, we’ll cover why saying what you mean matters, how it will affect your relationship with the other person, and how you can begin to show more appreciation in your daily life.


Have you ever had someone thank you for helping them?


It feels pretty good, right? Maybe you were just doing your job, or maybe you went out of your way to do something nice. Either way, it's always nice to be appreciated. And yet, so often we don't think about how much we appreciate the people in our lives. The things they do for us and the sacrifices they make on our behalf - sometimes without us even realizing it.


Saying thank you shows respect


I appreciate your help Saying thank you is one of the simplest things we can do to show respect for others. It's a way of acknowledging that we've received something valuable from them, whether it's material goods, help, or simply their time and attention. Plus, gratitude has been shown to have a number of benefits for both the giver and receiver. Studies have shown that expressing gratitude can lead to increased well-being, improved relationships, and even better physical health.


People love to be appreciated


We all know how good it feels when someone goes out of their way to show us they appreciate us. Whether it's a simple thank you or a more thoughtful gesture, being appreciated makes us feel valued and loved. It boosts our self-esteem and sense of worth. It encourages us to do better in life, as we're more likely to strive for greatness when people believe in us. It strengthens relationships with friends, family members, spouses, coworkers, etc., making them stronger by adding new feelings of trust and appreciation into the mix.



Words are good medicine


We all know the old saying, Sticks and stones may break my bones, but words will never hurt me. But actually, words can be very powerful. They can lift someone up or tear them down. And in today's world, we could all use a little more positivity.



How often do we really show gratitude?


In our fast-paced lives, it's easy to forget the simple act of showing gratitude. Whether we're busy at work or caught up in our personal lives, we often go through the motions without stopping to say thank you as often as we should. And yet, when we show appreciation for someone else and what they do for us on a regular basis, that can have a lasting impact on their quality of life. A recent study found that people who felt appreciated by others were less likely to experience anxiety and depression symptoms than those who did not feel appreciated by others.



Our response tells others how much we care


Saying thank you is more than just good manners. It's a way of showing others that we value them and their contributions. It may seem like an easy thing to do, but for some it takes time to feel comfortable being vulnerable in front of someone else. The important thing is that we make the effort because the gratitude will come back to us in spades. I'm grateful for my friends who show appreciation to me every day - it makes me happy and strengthens our bond.



When was the last time you said, Thank You!?


The last time I said thank you was when my boss handed me my end-of-year bonus. I was genuinely surprised and grateful, and it felt great to express those emotions. In that moment, the power of gratitude overtook the power of scarcity in my mind. It made me think about how many times I had been tightfisted with words of appreciation in the past year.

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