Yoga is the wisdom that runs in the bloodline of India. People for many centuries have developed different asanas to project a perspective for a happy and healthy lifestyle. Being the birthplace for Yoga, India explores the yogic culture with practices that are so core to its origin nature till today.
According to statistics, greater than 10000 people (I would say enthusiasts) from around the world travels to Goa in search of spirituality. Mental health and spiritual health are always on the same line to learn and shine. Which could be a better place than top yoga institutes in goa that has potentially everything to offer with gurus offering yogic practice in modern-day techniques.
Yoga institutes in India with top 5 reasons to consider.
It’s a privilege for anyone to learn the fundamentally precise yogic practices in India. The yoga teachers who have been through this everlasting journey are authorized to teach and flex your thoughts and body. The disciples who are ready to embark must be truly devoted to Yoga if they want to become a teacher immediately continuing their voyage.
Here are the top 5 reasons to consider yoga teacher training in India.
1. Culture
Every beginning is born from a culture. A culture which nurtures you with a distinctive style to learn and absorb, a culture that helps to grow all together, a culture that develops and transforms with you throughout your experience. India is a culture that offers you the required transformation that you seek. An experience with rituals that are passed by generations of spiritual yogis. A true blessing for your beginnings.
2. The connections
Not only just training under amazing teachers but there’s also a celebration in connecting with the ideal people who are also into it. India is the only place where humans from different religions and perspectives align with one yogic ideology. It’s more than a mere landscape who would fall for the fascinating learnings.
3. The ashram and the Environment
For your stay in India for yoga teacher training, ashrams are your home for living and learning. Staying in ashrams is quite a unique experience. It is where the teachings unfold with basic fundamentals. Many schools which are dedicated to teaching yoga are often ashrams. Yoga institutes in goa deliver the best environment to ease the transformation. From beaches to beautiful lawns, goa is indeed a place synonym for yoga.
4. Discipline
The 100 hour and 500 hour yoga teacher training can be summed up to an absolute zero if there’s an absence of discipline. Yoga is not structured but not regulated, it is a free flow of learning something with dedication and discipline. The Indian yogis (gurus) are known far better than anyone for teaching discipline before anything to their disciples.
5. Philosophy
Philosophies are great to hear, ever came across hearing something on yoga and its asanas? Books and Vedas can only be a part of acknowledging something so deep in nature, it only gets better upon experiencing. Yoga institutes in India, especially in goa are souls that speak with you.
Let's know how to perform Bhujangasana or Cobra Pose step by step.
Here, the different steps have been explained with the correct technique of Bhujangasana.
Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began.
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Tree Pose — Vrikshasana (VRik-shah-SUN-aa) — is a balancing posture that replicates the graceful, steady stance of a tree .
The pose gets its name from the Sanskrit words Vriksha, meaning tree, and asana, meaning pose.How to Get Into ItStart in TadasanaTadasana.
Palms pressed together in front of your chest in Anjali Mudra (prayer’s gesture).
Circle your shoulders back and soften them.
Lengthen your neck and relax your facial muscles.Move your attention to the soles and take a moment to root them on the ground.
Start shifting your body weight to one leg (no matter which one left or right, let’s say you’ve picked the right one).Bring another leg up, bend the knee and press the sole of it to the inner side of the calf (more accessible), inner thigh (challenging).Tuck your tailbone and ensure your pelvic bones are in line with each other.
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