How can you prevent heat stroke in outdoor activities ?

aryahu

How can you prevent heat stroke in outdoor activities ?

Due to the COVID-19 pandemic, we often wear masks for outdoor activities today. However, it is currently the summer season, the weather is hot, and wearing a mask for a long time when going out may increase the risk of heat stroke.

Mild heat stroke is often manifested as hyperhidrosis, dizziness, chest tightness, palpitations, nausea, vomiting and other symptoms; In severe cases, sweating or sweating may not be closed, spasms and even fainting, which is life-threatening.

How can you prevent heat stroke in outdoor activities ?

(1) Choose the right time

Try to avoid traveling in hot weather, and arrange outdoor activities in the morning or evening with low temperatures, suitable temperatures and weak sunshine. After a period of activity, pay attention to rest in a cool place.

(2) Prepare heat protection supplies

When going out in high temperature weather, be sure to take sun protection measures. Choose lightweight, light-colored, easy-to-dry clothing; Prepare sun hats, umbrellas, sunglasses, etc.; 20 minutes before going out, apply sunscreen with an SPF value of 30 to 50 on exposed skin and reapply it about two hours. At the same time, it is also necessary to prepare sufficient water and carry some anti-heat medicines with you, such as wind oil essence, ten drops of water, and Huoxiang zhengqi water, etc., and use them when necessary.

(3) Reasonable replenishment of water

Summer outdoor activities sweat more, must be timely to replenish water, but during exercise and after exercise a large amount of drinking water with a gravity water filter backpacking will only cause more sweating, resulting in further loss of salt, causing spasms, cramps, but also to the blood circulation system, digestive system to increase the burden, dizziness, nausea and other symptoms. It is recommended to prepare light salt water or sports drinks.

(4) Adjust the intensity of exercise

Hot weather recommends reducing the number of outdoor activities or reducing the intensity of outdoor exercise. Outdoor activities such as forest trekking, swimming, fishing, and camping can be selected to ensure safety.

(5) Monitor susceptible populations

For infants, young children, the elderly, obese people, cardiovascular disease patients, diabetic patients or depressed, insomnia patients, in hot weather, we should pay more attention to avoid heat stroke. When driving outside in summer, do not leave children or pets in a parked car.

aryahu

Can I drink clean water outdoors with gravity fed water filter?

aryahu 2022-08-31

In the wild, without food, we can stick to it for a week or longer; Without water, you can only last for three or four days at most. In particular, when outdoor mountaineering is mostly in the plateau area, the air is dry, the radiation intensity is high, the water loss on the surface of the body is fast, and the body water demand increases. Secondly, in order to take in more oxygen, the breathing will deepen and accelerate, and the water will be brought out; In the state of hypoxia, in order to obtain more oxygen, the body will produce a large number of new red blood cells, making the blood become viscous, and enough drinking water can maintain the balance of the body and make the blood circulation smooth. If the intake of water is insufficient, the balance state is broken, the body will begin to dehydrate, and in severe cases, it will lead to heat stroke, muscle spasms, edema and other consequences.

Water Filter Market to Close in on US$ 25 Bn by 2030

Jayprakash Sharma 2022-05-13

On the back of these factors, global sales in the water filter market are anticipated to reach close to US$ 25 Bn in 2030. comKey Takeaways from Global Water Filter Market StudyThe global water filter market represents a majorly consolidated competition landscape, where a majority of key players maintain their strategic focus on pricing, products, digital advertising, and remodelling the supply chain network. By end use, the residential water filter category is growing at a considerable rate as compared to commercial water filters. Competition in Water Filter MarketPMR’s report underlines groundbreaking insights into the competitive scenario of the water filter market, along with highlights of differential strategies used by manufacturers. Some of the key players identified across the value chain of the global water filter market include 3M, A.

Water Filtration: 32 Intriguing Questions and Answers

waterfilters advisor 2020-07-21

What is water filtration or what are the best methods to filter water?In this article, https://waterfiltersadvisor.com/water-filtration-questions-answers/, you can go through the most common questions about water filtration.

How To Properly Pick You’re a Water Filter?

Vishwas Kumar 2024-01-11

A RO Water Filter System is part of a physical device built for filtering and purifying water of impurities. These are the Water treatment plant filters, Point-of-use filters, and portable water filters. In water treatment filters, the slow sand filtration system consists of a housing, water layer, filter bed, drainage system, and flow control. For Point-of-use filters, there are inline water filters, bath water filters, and water filter pitchers. Visit them right away we have RO Water Filter System in the UAE.

How Do You Find High-Quality Water Filter for Yourself?

bioglobe01 2022-05-02

If you are looking to purchase a high-quality drinking water filter, you should contact a reputable company such as Bioglobe, which offers the best water filters at a reasonable price. A water filter removes impurities from water. People who think of buying the best water filter should be aware of the water system that is capable of removing all of the unwanted substances that enter the human body, so you should make an effort to find the best firm that can provide a high-quality water filter. You will not buy a water filter just for the sake of buying one. These whole house water filter systems will allow you to optimize the water coming into your home, removing any concerns about water being the cause of your health's decline.

Why Do Most Malaysians Prefer Reverse Osmosis (RO) Water Filters?

Kazoku 2022-06-13

A reverse osmosis water filter system for home is generally observed to be preferable over water basically from the tap. If your water is high in whatever can be unsafe, a converse osmosis situation might be ideal for you. Upkeep is a Breeze:Normally requiring support at regular intervals or something like that, converse osmosis frameworks are very easy to deal with. Again it goes through a carbon channel before reverse osmosis happens. Lots of cash will be saved, particularly in the event that you purchase your very own reusable container to take your reverse osmosis water filter with you all over the place.

WHO TO FOLLOW