
Many people think wrist braces are only necessary when they are already experiencing some form of pain in their wrists. In fact, you should wear one all the time if you want to keep your wrists healthy and functional throughout your life. This article explains why wrist braces are essential for optimal wrist health. Here are the most common reasons why you might need to invest in a good wrist brace and some tips on how to choose the right one for your specific needs, including how to make your brace last longer and what to do if it gives out too soon. A Wrist Brace can be just as important as a knee brace or an ankle brace, especially if you’re going to be doing heavy lifting or performing other tasks that can cause injuries to your wrist.
Prevention
According to the Centers for Disease Control and Prevention, wrist injuries result in an estimated 2.6 million workdays lost each year. Injuries to the wrist can range from mild such as sprains and strains to severe such as fractures, dislocation, or amputation. Preventative measures are available to help prevent these injuries by either relieving stresses on the joints and ligaments that cause pain or by helping avoid additional pain caused by continued use of a sore joint. For example, those who perform repetitive motions involving their Wrist Braces that support their wrists during motion. While working at a computer, office workers should take regular breaks to stretch out their hands and wrists. Other tips include avoiding tasks which place stress on the wrist like opening jars or carrying heavy items without using proper form; limiting repetitive movements which lead to overuse; alternating between performing opposite hand motions (such as using one hand at a time); wearing padded gloves when using hand tools; and using non-slip mats when performing household chores like vacuuming carpets or mopping floors. For more information about how you can better care for your wrists, visit your local drugstore today!
Carpal Tunnel Syndrome
This condition is one of the most common workplace injuries, causing inflammation of the median nerve in the wrist. Your carpal tunnel wraps around your median nerve, and if you sit at a desk all day, your muscles may tighten, making it hard to flex your fingers. Sitting at a desk flexes your arm forward, decreasing blood flow to your hands. After 8 hours of this every day, your Wrist Braces will become inflamed. The pressure on your median nerve also gets worse when you flex your hand backward to use a mouse or keyboard. To combat this pain, wear a wrist brace that supports the weight of your hand. These braces will decrease the risk of injury by limiting the range that your hand can move without putting pressure on sensitive areas.
Tendonitis (tennis, golfers, etc.)
Tendonitis is one of the most common injuries related to Wrist Braces. Tendonitis is also known as parsonage-turner’s syndrome, and is an inflammation in a tendon such as in the fingers, wrists, knees or any other joints. Prevention is key when it comes to tendonitis; by wearing a wrist brace on your joint you are able to keep up with daily activities while not damaging the area and prolonging your recovery time. Injuries can be caused by overuse, which can happen without proper protection like that offered by wrist braces. The protective cushion around the joint offers protection against painful pressure and trauma, which can reduce pain over time.
Arthritis (rheumatoid and osteoarthritis)
Arthritis, a progressive degenerative disease, is the leading cause of disability in adults. It affects millions of people each year and it's estimated that 10 million Americans have been diagnosed with arthritis and another 16 million Americans have early signs of arthritis or what's known as osteoarthritis. In this blog post we will explore the most common types of arthritis, how to diagnosis it, the symptoms and what you can do to help manage your symptoms. With so many people living with arthritis, knowing the best way to deal with these conditions is key. Thankfully there are some things you can do to help manage your pain.
One of the first steps should be consulting a doctor and getting an accurate diagnosis. They may recommend non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen which can be effective at reducing inflammation associated with rheumatoid arthritis, easing pain and stiffness, providing relief from discomfort associated with menstrual cramps and headaches as well as decreasing fever by lowering body temperature.
Fractures
Most often, broken Wrist Braces are the result of falls or car accidents. For example, in 2009 and 2010, hospitals throughout the US reported over 1 million cases of fractured wrists among people aged 18 to 54 years old.
If you feel an acute pain in your wrist and numbness or tingling going down into your fingers (known as carpal tunnel syndrome), it's very likely that you've sustained a wrist fracture and should get medical attention immediately. A doctor will assess your condition and determine if surgery is necessary. In some cases, they may need to use pins, screws, plates or rods to hold the bones together during healing. You'll also be given a splint or cast for immobilization during recovery. A cast can be removed once you're able to bear weight on it and there's no chance of re-injury. Your doctor will give you specific instructions about how long you need to wear it depending on the severity of your injury.
Extreme Sports
In extreme sports such as rock climbing, white water rafting, and biking, Wrist Braces are a necessary precaution to avoid injury. The weight of the person using these sports activities puts an enormous amount of stress on the wrist joints. Injuries can range from small tendinitis to more serious carpal tunnel syndrome or rupture in the ligaments in your wrists. Proper strengthening of your arms and forearms will reduce your risk for injury. It is always best to consult with a doctor before participating in any new activity that could potentially harm your body. It is also recommended to get accustomed to the new activity by practicing it for short periods of time before going all out with it. It is not uncommon for people who use their hands repetitively at work (such as computer users) to also suffer from pain, swelling, or other issues related to their wrists over time. If you find yourself experiencing any symptoms, see a doctor immediately!