Choosing the Right Pillow

Maya Physio

When you wake up, if you have pain or stiffness in your neck, this can be a sign that you are not using the correct pillow.

Typically, we never recommend soft pillows. This is because they are not able to provide adequate support to the neck and head when you are sleeping. Due to this, your muscles are going to contract slightly in order to provide the support they are not getting. Resulting in your neck feeling stiffness and tiredness in the morning when you wake up.

On the other hand, you don’t want a pillow that is too thick. The thickness matters in order to provide proper support. If you are primarily a side sleeper, we do recommend that you use a thicker pillow. If you are primarily a back sleeper, we recommend using a thinner pillow. The reasoning for this is to make sure your neck and head are in a neutral position while you are sleeping.

Furthermore, while you are sleeping, it is important to ensure your pillow is snug with your shoulders. Make sure there is no space between the bottom of your pillow and the top of your shoulders. The reason for this is because this is what is going to support your head and neck when you are sleeping.

How We Can Help

If you find that you need Physiotherapy in Richmond Hill, make sure to contact our healthcare clinic to book an appointment! You can learn more about our services on our website. You do not need to live with pain and discomfort. Our professionals can help you feel better again!

Maya Physio

How to Maintain Spinal Health While Traveling

Maya Physio 2024-04-25

Supporting the Lower BackOne of the key aspects of preserving spinal health during travel is providing good support for your lower back. To maintain spinal health and prevent discomfort, it's best to sit with your back fully against the seat. One should always avoid leaning forward or slouching as it can cause strain on the back muscles. Lighten Your Suitcase If PossibleWhen travelling, it's always best to try and lighten your suitcase as much as possible. Contact Our Physiotherapy ClinicMaintaining spinal health while travelling is essential for enjoying a pain-free vacation.

Laser Therapy and Its Applications

Laleh Rahmani 2022-06-10

Infrared electromagnetic energy enters the body through laser photons and helps the healing process by increasing tissue heat, and blood flow and increasing cell metabolism. By increasing metabolism and metabolism in the body, laser therapy provides the energy available to cells for repair and regeneration to a greater extent and is therefore known as one of the most effective and widely used treatment modalities in physiotherapy. Today, two types of laser devices are used more than other types of laser devices for therapeutic purposes. Pregnant women, people with severe hypersensitivity to light, and people with skin diseases and chronic blood should not be treated with a laser device. Benefits of laser therapy Increase the speed of cell metabolism Increase ATP production Eliminate tissue inflammation Reduce swelling and tissue edema Improves blood and lymph circulation Increase the amount of oxygen and other substances needed by cells Rapid pain relief Increase the rate of reproduction and cell growth Prevent the transmission of pain messages to the central nervous system Increased secretion of natural analgesic hormones Accelerate the recovery process and reduce the recovery period Improves nerve function in damaged tissue Improving cardiovascular activity Accelerate wound healing and reduce the likelihood of scarringLaser therapy and its applications arthritis Hinge Inflammation of the plantar fascia Osteoarthritis of the joints of the body Rupture of the rotator cuff Frozen shoulder syndrome Inflammation of the tendons Jaw-temporomandibular joint syndrome Lumbar disc injury Lumbar disc protrusion Sciatica Fractures and dislocations of the joints Patellar cartilage softness Carpal Tunnel Syndrome Chronic back pain such as back pain and neck pain Nervous inflammation Joint capsule torsion Nerve damage Fibromyalgia Peripheral neuropathy in diabetic patients

Mondo EX's Trusted Excavation Services

Mondo Ex 2023-12-20

As a trusted excavation contractor in Toronto for nearly a decade, our team at Mondo EX brings a wealth of experience, expertise, and dedication to every project, ensuring superior results that stand the test of time. If you are looking for a team to provide you with unmatched excavation services, our team is the company you are looking for. Our team brings the highest standards to every project and we look forward to working with a diverse range of clients. Some typical clients we work with include contractors, project managers, and homeowners across the Greater Toronto Area. Contact Our Excavation Contractors TodayIf you're seeking excavation contractors Richmond Hill that redefine excellence, look no further than Mondo EX.

Wales Accounting

Wales Accounting 2023-01-11

Do you need an accounting firm? We are here to offer exceptional accounting and tax services to aid in elevating your business. We are located in Richmond Hill and we specialize in small and medium sized businesses. Our strong attention to detail and experience with numbers makes us the #1 choice in Richmond Hill for accounting services. ca/ How We Can Help If you need Professional Accountant in Richmond Hill, contact us today!

Alpha Appliance Services

Alpha Appliance Appliance 2023-01-12

We specialize in appliance repair and installation! We can help you with all your appliance repair needs! You may have heard of us, since we are a well known appliance company. ca/ How We Can Help If you need Richmond Hill Appliance Repair, contact us today! Learn more about our services on our website!

Welcome to Ava Laser Clinic | The Very Best Laser Treatments are Here

Ava Laser Clinic 2023-01-11

Ava Laser Clinic offers both skincare and laser hair removal in Richmond Hill services. When you come to our clinic, you are entering a safe and professional environment with experienced estheticians who are trained to perform the best and safest services. Trust us we’ve all been there before, the question of “how much is it going to hurt? Well, the truth of the matter is that the procedure takes only about 10 minutes total. Depending on how much you book, it generally doesn’t go much higher than this for initial sessions.

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