Do you have to suffer from difficult back pain? It is time to take a stand against the ineffectiveness of traditional healing techniques — it is time for you to heal yourself! Our body is conveniently equipped with innate healing ability if we only give it a helping hand. A 2008 study found that 96% of people have suffered back pain; 23 days per year on average. It’s no joke. Unfortunately, back pain is hard to self-diagnose and treat, so Evansville back pain treatment has put together a list of tips to help you heal your back pain using regenerative medicine techniques.
Best ways to prevent back pain
Back pain is a common complaint for many people. While some cases are short-lived, others can be chronic and debilitating. Here are some tips on how to prevent back pain:
- Stay active
Exercise is one of the best ways to reduce your risk of developing back pain. Exercise strengthens your muscles and improves flexibility, which helps keep your spine in alignment. It also increases circulation throughout your body, which keeps tissues healthy and reduces inflammation.
- Lose weight
Being overweight puts added stress on your back and joints, increasing the risk of injury or strain. People who are obese are almost twice as likely to experience chronic low-back pain than those who have normal weights, according to research from Northwestern University Feinberg School of Medicine in Chicago.
- Get enough sleep
Studies show that getting less than six hours of sleep per night increases your risk for neck and upper-back problems by up to 35%. Sleep deprivation can make it harder for you to concentrate on tasks at work and home, which may cause you to perform poorly in those environments. In addition, lack of sleep has been linked with high blood pressure, and depression — all conditions that put added stress on your body’s systems and can exacerbate back pain symptoms if left untreated.
Benefits of back pain treatment
Back pain is one of the most common health problems in the United States. Pain in the back can be a result of many conditions, including joint pain, herniated discs, spinal stenosis, and scoliosis. Back pain can also be caused by injuries such as strains or sprains.
The good news is that most cases of lower back pain are not serious. However, if your pain lasts more than three months, you should seek medical attention to rule out other causes such as cancer or infection.
The benefits of back pain treatment include:
- Relief from symptoms
If you have been living with chronic back pain for an extended period of time, you may feel relieved to finally receive appropriate treatment for it. Your doctor should help you manage your symptoms so that they don't interfere with your everyday life or cause additional problems (such as depression or anxiety).
- Fewer medications
Medications can help with some types of pain, but they have side effects and may not be effective in all cases. In addition, long-term use can lead to other health problems like addiction or tolerance.
- Fewer surgeries
Some people choose surgery over other treatment options because they believe it will provide a permanent solution. But surgery does have risks and often doesn't provide lasting relief from back pain symptoms.
- Improved function
Back pain treatment helps people move better so they feel better too!
Phone: (812) 717-3690
Address: 8788 Ruffian Ln, Suite C, Newburgh, IN, 47630
