There are unlimited excuses for why people don't exercise. Most times it's either money, time, or space that are their major barrier. But the truth is that you don't need expensive kits or space or a lot of time to get a full-body workout or training.
With resistance bands, you can achieve an effective full-body workout including everything a dumbbell, kettlebell or barbell can do without taking as much space.
Resistance bands are lightweight, inexpensive, and flexible workout equipment. They come in different shapes and sizes. And the best part, they are portable, so you can take them to the gym or use them for mobility training.
In this guide, we will give you the importance of using resistance bands so you'll order for resistance bands in bulk. Read more!
Benefits of Resistance Bands
Strengthening your muscles has several benefits for your body, including your mind. Here are some benefits of working out with resistance bands.
1. Resistance Bands Reduce Injuries and Are Easy to Use
Resistance bands develop muscles and strengthen the density of the bone. This means that your bones will become stronger because of the way the bands activate the stabilizer muscles. And you're less likely to break or fracture a bone after a fall with them.
Generally, when you work out, you develop your bones and they will have a protective cushion around them. Moreover, resistance bands are very easy to use, so you can replicate some classic weighted moves like bicep curls or rows anchored under your feet.
2. They Offer a Budget-Friendly Option
Generally, resistance bands cost way below what you pay for your monthly gym membership. Plus they have no footprint, making them easy to grab when you're on the go. Therefore, if money or going to a fitness center is depriving you of getting a full-body workout, you can order resistance bands in bulk to keep training at home.
3. It's Cost-Effective to Use Resistance Bands
Whether you buy them individually or as bulk-order, they are an inexpensive addition to your home workout kits. Some even come with a DVD player guide.
4. They Can be Combined With Other Free Weights
With resistance bands, you can achieve a great workout. However, you can also combine them with other free weights. For instance, when you perform a bicep curl with both a resistance band and dumbbell, you'll get a combined result for each piece of equipment.
5. You Have More Exercise Options
When using free weights like dumbbells and barbells, you're only limited to a vertical body posture to use the force of gravity. On the other hand, when using resistance bands, you can exercise your body sustaining both vertical and horizontal postures. For example, you can perform a back row or chest press while standing rather than using the bench.
Conclusion
There are different styles of resistance bands and shopping for a kit can be quite overwhelming. Though many come in different sets of five or more bands, you can still buy them individually. However, it's best to order resistance bands in bulk so you can target all the major muscle groups.
If you are looking for serious resistance bands then read on.
Torroband’s are the world’s most powerful resistance bands with customized tension up to 350lbs!
Imagine being able to replace all the equipment in the gym with a set of lightweight resistance bands that will be able to train all your muscles.
Yup, all of them.To know more watch
