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Skin Rejuvenation Tips From Expert Dermatologist

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Keerti Kumari
Skin Rejuvenation Tips From Expert Dermatologist

Taking care of the skin is more important than covering it. Due to busy schedules, most individuals are unable to perform exercises daily. Besides, they do not get adequate Vitamin D, which is equally essential for the skin. However, the emergence of dull skin has become more prominent these days. But there is no need to worry at all.


In this article, Dr Keerthana Kalva, one of the Best Dermatologist in Hyderabad has provided some tips for skin rejuvenation to achieve a glamorous skin tone. Read on for more insights. 


1. Cleanse and Moisturise the Skin


As per a survey, cleansing and moisturising are considered to be the best home remedies for achieving healthy skin. For instance, exfoliating the skin can significantly remove dead skin cells. It will gradually free one from excessive skin dullness and give the skin a beautiful glow. On the other hand, moisturising frequently may help to keep the skin well-hydrated and prevent problems associated with dry skin.


2. Use Vitamin C


When asked about critical skin-care tips, most dermatologists tend to include vitamin C on the list. Vitamin C is essential as it can stimulate collagen production in one’s body and instil firmer skin by reducing fine lines. Additionally, because of its antioxidant properties, it can protect skin cells from being damaged. Therefore, vitamin C may promote melanin production and significantly reduce hyperpigmentation. To learn about Skin Rejuvenation in Hyderabad, one can consult Dr. Keerthana Kalva at Inform Clinics.


3. Apply Sunscreen


One of the most important ways to protect the skin is applying good sunscreen. A lifetime of sun exposure can cause wrinkles, fine lines and other skin issues. One must use broad-spectrum sunscreen with at least an SPF 30.


4. Exfoliate Twice a Week


If one wishes to get a youthful, beautiful, spotless skin tone, then the best way is to add exfoliation. By undergoing the procedure, one can improve their skin texture by eliminating dead skin cells.


5. Eat Antioxidant-rich Food


Eating antioxidant-rich foods can be considered one of the best tips for the skin. Food that contains a substantial amount of vitamin-A helps in repairing and rejuvenating dead and damaged skin cells. Secondly, the vitamin C in them will create a protective shield on the skin to prevent additional harm. Lastly, vitamin E, essential for diminishing skin lines, is found in antioxidant-rich foods.


6. Stay Hydrated


Drinking a sufficient amount of water helps an individual’s body to eliminate toxins through urination. In turn, it can immediately stop premature ageing and lessen skin damage. It also fastens the healing process and reduces puffiness on the face. Hydration is a well-known tip for skin rejuvenation, which decreases the appearance of acne and itchiness on the face.


7. Exercise Regularly


Regular exercise can enhance the body's metabolism and eliminate toxins. Additionally, it can promote the tightening of the skin, which might lessen the likelihood of premature ageing. However, this solution is completely inflexible, just like the other skin rejuvenation tips. To attain healthier skin, in addition to exercising, one must also consume enough water and maintain a balanced diet.


8. Avoid Smoking and Drinking


Smoking can persistently deprive your skin of nutrients and oxygen. As a result, problems like drooping skin, age spots, stained fingers, etc., become evident. On the other hand, drinking can significantly impair the liver's ability to eliminate toxins from the blood. Therefore, if one does not control drinking and smoking habits, the risk of developing premature ageing will dramatically increase.


9. Take a Good Amount of Sleep


Like other skin rejuvenation tips, sleeping is crucial for skin health. An eight-hour sleep can give the body enough time to flush out toxins and reinvigorate skin damage. It may increase the collagen production of the body, which helps to reduce wrinkles and fine lines. Therefore, sleeping can keep the skin well-moisturised and enhance the healing process to a more significant extent.


Conclusion


Following the above-mentioned skin care tips is a must if one wants to gain a glamorous and radiant skin tone. To learn more about these tips, one can consult Dr. Keerthana Kalva, one of the Best Skin Doctor in Hyderabad, at Inform Clinics. Here, one can get the best suggestions and treatments according to skin type and issue. The clinicians will create a customised skin care plan for the patient. 


The clinic offers various procedures such as acne scar reduction, chemical peels, carbon peels, laser toning, photo facials, laser resurfacing, mole removal and many more to achieve younger-looking skin. To avail the benefits of these procedures, book a consultation at Inform Clinics. Book an appointment now.



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