Sign in

6 Risks and Benefits of Working Remotely Plus Best Practices for Managing Burnout

6 Risks and Benefits of Working Remotely Plus Best Practices for Managing Burnout

Remote work has become an increasingly popular option in recent years. It offers many advantages, such as decreased commute time and increased flexibility. However, remote work also poses a few challenges, such as the potential for burnout and loneliness. This blog post will discuss the pros and cons of working remotely and offer tips for managing burnout.

What is Remote Work?

Remote work is an alternative work arrangement that allows workers to do their job anywhere in the world rather than from an office. That can mean working from home, a coffee shop, or a co-working space. It's a growing workforce trend as more people look for greater flexibility and freedom in their careers.

There are a lot of benefits to remote work, including increased productivity and creativity, lower stress levels, and better work-life balance. It's also great for companies because it helps them attract top talent and save on office costs.

If you're looking for a career that offers flexibility and freedom, remote work might be the right choice!

Risks and Benefits of Working Remotely

To decide whether working from home is the right choice, you must first understand the risks and benefits of this type of work arrangement.


1. Isolation and loneliness

When you're not in a central office space, it’s easy to feel cut off from the world. Without face-to-face interaction with colleagues, it can be difficult to build relationships and feel like a part of a team.

2. Time management issues

Another risk of remote work is that your work can consume your life without you noticing. Without set office hours, working all day can be tempting. Eventually, you may forget to set aside time for yourself or your family.

3. Distractions at home

When you work from home, there are a lot of potential distractions. From family and friends to pets and chores, many things can make it hard for you to focus on work. If you're not careful, it can be easy to get behind on your work.


1. Increased productivity

Many find themselves more productive when working from home despite the potential distractions. With no commute and creating a flexible schedule, you can often get more done in less time.

2. Lower stress levels

Working from home can be less stressful than working in an office. There are no co-workers to deal with, no office politics to navigate, and no dress code to follow. Plus, you can take breaks whenever you want and even work in your PJs if you feel like it!

3. Better work-life balance

Working remotely helps with improving your work-life balance. When you're not tied to an office, you have more control over your time and can structure your day in a way that works for you. This can lead to less stress and more free time to do the things you enjoy.

How Burnout Happens

Burnout happens when you feel like you're not in control of your work or life. It's a state of mental and physical exhaustion caused by factors like working long hours, having a high-stress job, or feeling like you're not making progress in your career.

When you're experiencing burnout, motivating yourself to keep going can be difficult. You might feel like you're not good enough or that your work is never-ending. This can lead to feelings of anxiety, depression, and even physical illness.

Best Practices for Managing Burnout While Working Remotely

If you're feeling burned out, it's important to take time for yourself and make changes in your life. Here are a few best practices for managing burnout while working remotely: 

1. Schedule breaks throughout the day and take time for yourself – even if it's just a few minutes.

2. Get up and move around frequently, or take a walk outside to get some fresh air.

3. Make sure you're eating healthy meals and getting enough sleep.

4. Connect with friends and family members regularly, even if it's just over the phone or via video chat.

5. Find a hobby or activity that you enjoy and make time for it in your schedule.

Strategies for Maintaining a Healthy Work-Life Balance 

Working remotely can be a great way to achieve a healthy work-life balance. But it's important to create boundaries between your work and personal life intentionally. Here are a few strategies for maintaining a healthy work-life balance:

1. Set office hours and stick to them.

Make sure you're taking regular breaks throughout the day and don't work more than you would if you were in an office. If possible, set up a dedicated workspace in your home so you can physically separate yourself from your work when it's time to relax or unwind.

2. Don't work on weekends.

This can be tough if you're used to working traditional office hours. But it's important to give yourself some time off so you can recharge and return to work feeling refreshed and ready to go.

If you have trouble sticking to this, try scheduling specific times for fun activities or hobbies on weekends, so you have something to look forward to.

3. Take vacation days.

Just because you're working from home doesn't mean you can't take a vacation! Use your paid time off to unplug and recharge. A vacation can help you come back to work feeling refreshed and motivated.

While the risks and challenges of remote work are real, so are the benefits. You can enjoy the advantages of working remotely by understanding how to mitigate the risk of burnout and maintain a healthy work-life balance. Do you have tips to share? Let us know in the comments below.

A collaborative post with:

Catherine vanVonno is the President and CEO of 20four7VA, a trusted remote staffing company. She oversees the overall growth and success of the company, leads the short and long-term strategies, and manages the company's finances. She also directs the management team regarding daily operations, brand management and marketing, client relations, strategic planning, and business development.

Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more