Hydration packets are a relatively new product to the market. They're small, lightweight pouches that contain both electrolytes and water. This combination is meant to help you stay hydrated during your workout or event, whether it's an intense weightlifting session or an all-day hike through the mountains.
How do they work?
Hydration packets are a type of electrolyte, which is a chemical compound that helps neutralize acidity in the blood. They work by absorbing water into the body and replacing fluids lost during strenuous exercise or other activities.
While there are several different types of hydration packets on the market, they all contain similar ingredients: sodium, potassium and chloride ions; glucose polymers; citric acid; natural flavors (such as lemon or lime); and sodium citrate.
These ingredients absorb water from your stomach and intestines when they pass through your body until they reach their intended destination: your bloodstream where they dissolve into solution with other salt ions already present there to help prevent dehydration.
The gel form is typically made from seaweed extract while powder forms are usually made from plant extracts such as applesauce or potato starch. Both forms come in packets that can be dissolved easily in water before consumption so people don't have to worry about running out of them just because they're not drinking enough liquids throughout their day."
How fast do they deliver water?
The beauty of these little packets is that they're absorbed quickly. While you may be able to drink a cup of water in one second, these tiny hydration packs are absorbed in the stomach, not the small intestine. That means you can enjoy your hydration pack while exercising or driving.
You can even drink them at work—if you're feeling particularly thirsty and don't have time for lunch, for example—because they'll keep your body replenished until it's time for dinner.
Are hydration packets worth the hype or money?
Whether you’re an athlete, a non-athlete, or somewhere in between, hydration packets are a convenient way to replenish electrolytes. This is especially true for people who are sweating but not necessarily engaged in intense physical activity.
If you’re just sweating from being out in the sun or commuting home from work on your bike and want to feel better afterward, then these packets can help you restore your body’s balance of sodium and potassium—even if all you need is some water and salt to get there. They can also be useful for those who don’t exercise as often or at high intensities but still need electrolytes after a long day at work or when traveling far away from home (though I would recommend eating first).
If you're interested in trying them out yourself but aren't sure where to start, here are three ways that I've found working with hydration packets:
Conclusion
So, are hydration packets worth the hype? It depends on who you ask. They’re not a quick fix for dehydration, but they can help you get back on your feet faster than most drinks. No matter what your stance is on these little guys though, it’s important to remember that they aren’t magic pills—the only way to stay hydrated is by drinking enough water throughout the day and staying active!
