Exercising the brain to think and act positively is as important as maintaining your physical strength in older age! Throughout our lives, our brain is the only factor that is responsible for our happiness, and as we get older, psychological health is one of the major concerns that can act as a barrier towards our active lifestyle!
To ensure that the brain works happily and actively, you must keep it engaged! Keeping the brain active is an enjoyable thing to do! Plenty of fun activities ensure that the brain cells become involved in a fun way! There are quick games that will indeed engage your brain well in a few minutes only! Here is a list of activities that will help you train your brain to be positive and active:
1. Art and Craft keep the brain active.
For older people, art and craft is a fantastic way to depict their imagination on paper! Through art and craft, you will not only be keeping your brain active, but you will also be able to express yourself! Not only this, in an elderly age, people generally face issues like- not being able to make their grip properly, and there is inevitable shaking in hand. Art and craft will help you maintain dexterity in your hands and fingers while holding the paintbrush for a perfect paint stroke.
And let us tell you, art and craft is relatively inexpensive. It can be easily done by using old photo frames with some paper collages, making unique greeting cards from magazines, or by knitting items for your grandkids.
2. Play Connection Games
The aim of connection games is to stimulate the brain and allow it to make connections. Here is how this amazing game is played:
On the left side of the sheet is a pair of words; on the other side (right side), there is a word that has to match the words noted on the right side. For example, on the left side are words like-Car and Lock; you have to find the word on the right side that matches both the terms, and supposedly, there is the word key mentioned there, then the key will go with both. The key is used to lock and unlock the car and performs the same function as the lock.
Playing such games will keep your brain active as it will activate the thinking and reasoning quality of the brain.
3. Meditate to think positive
By doing meditation, you can efficiently train your brain to think positive. One of the most significant advantages of meditation is that it promotes positive thoughts and emotions as well! Here is how it happens: meditating activates the neural connection associated with positive feelings! Then, as we continue to practice meditation and rapidly engage with positive emotions, we build a pathway for our brain to think positively!
It is important to keep your brain active and train it to think positively at an elderly age as, at this stage of life, we tend to concentrate on negative factors that are not meant for us!
If you want to get more tips on How to train your brain to be positive, you should have a look at Living to 100 Club; they have amazing blogs and podcasts that will productively engage your brain!
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Basic Yoga Fitness Exercises Practices for Home in Daily Routines
If you’re new yoga, you would possibly have this idea in your head that yoga poses for health benefits square measure exhausting to realize.
It’s simply your obsessing mind expectations and begin off reading this text with a physical mind.
Yoga is comprised of three hundred poses and it’s positively rough to be ready to master all of them.
This yoga creates appearance the same as the posture of a bent-grass forwards, thence the name which means down-face-dog-posture.
this is often terribly simple to find out create and beginners can apply it daily with zero aspect effects.
Basic Yoga Fitness Exercises Practices for Home in Daily Routines
If you’re new yoga, you would possibly have this idea in your head that yoga poses for health benefits square measure exhausting to realize.
It’s simply your obsessing mind expectations and begin off reading this text with a physical mind.
Yoga is comprised of three hundred poses and it’s positively rough to be ready to master all of them.
This yoga creates appearance the same as the posture of a bent-grass forwards, thence the name which means down-face-dog-posture.
this is often terribly simple to find out create and beginners can apply it daily with zero aspect effects.
Basic Yoga Fitness Exercises Practices for Home in Daily Routines
If you’re new yoga, you would possibly have this idea in your head that yoga poses for health benefits square measure exhausting to realize.
It’s simply your obsessing mind expectations and begin off reading this text with a physical mind.
Yoga is comprised of three hundred poses and it’s positively rough to be ready to master all of them.
This yoga creates appearance the same as the posture of a bent-grass forwards, thence the name which means down-face-dog-posture.
this is often terribly simple to find out create and beginners can apply it daily with zero aspect effects.
Basic Yoga Fitness Exercises Practices for Home in Daily Routines
If you’re new yoga, you would possibly have this idea in your head that yoga poses for health benefits square measure exhausting to realize.
It’s simply your obsessing mind expectations and begin off reading this text with a physical mind.
Yoga is comprised of three hundred poses and it’s positively rough to be ready to master all of them.
This yoga creates appearance the same as the posture of a bent-grass forwards, thence the name which means down-face-dog-posture.
this is often terribly simple to find out create and beginners can apply it daily with zero aspect effects.
