As per an estimate by the World Health Organization, more than 2 billion adults are obese and around 1.6 billion adults are underweight around the world. The former situation is prevalent in developed countries while the latter is more found in developing nations.
No, you do not want to become fat or skinny. You want to be healthy, agile, and fit and that’s just what you are not saying. There is possibly shame in being “fat” or “skinny” but societal configurations often place a higher premium on someone who is otherwise.
Gaining weight is usually a long and hard road to walk, and it does require a lot of sacrifices related to your lifestyle. These changes would mostly revolve around your eating habits and would also ask you to work on your fitness.
Here are some of the best foods that you can eat to gain weight and muscles:
1. Soy protein
2. Milk and dairy products
3. Nuts
4. Protein shakes
5. Rice
6. Starch (potatoes and sweet potatoes)
7. Fatty products
8. Fish
9. Whole grain bread
10. Dry fruits
11. Pastries and cakes
12. Avocadoes
13. Cereals and pulses
14. Eggs
15. Eat foods prepared in Extra Virgin Olive Oil and Coconut oil
It would also be better to consult a healthcare professional (online, if preferable) and ask for a personalized weight gain diet plan for yourself. She would understand your lifestyle patterns and your eating habits, and would chalk out a plan based on what you’d need to eat for the best results.
2. How To Lose Weight?
Is Your Bmi More Than 25?
As mentioned above, there are more “obese” people than there are skinny ones in the world. Therefore, more people around the world would be looking to search for it. Here is a list of some popular fat burning foods that you can eat for weight loss and help you look better.
2. Granola
3. Leafy green vegetables
4. Salmon and Tuna fish
5. Broccoli and cauliflower
6. Lean beef and chicken
7. Boiled potatoes
8. Soups
9. Apple cider vinegar
10. Pepper
11. Grapefruits
12. Chia seeds
13. Chickpeas
14. Buttermilk
15. Warm water
In addition to the above, you can also opt for some foods that burn fat while you sleep. These include citrus fruits, cottage cheese, green tea, and nut butter. Please note that weight loss is a holistic and time-intensive process, and that’s exactly why you should go with a personalized weight loss diet plan as offered by a healthcare specialist.
Caution: Hereditary Factors!
You Are Not Always At Fault
Now there is something called hereditary factors. It means that you would tend to become obese or skinny (or at least overweight or underweight respectively) as per your parents’ health. So, if your parents are not exactly the healthiest of people around, or that they have been so at your age, you too would pick up the same characteristics sooner or later in your life. It is not a universal fact but you should at least remain cautious about it.
Since our eating habits are usually formed in our families, it is an easy guess that we also derive their preferences and aversions from them. The same may be appended to the presence of maladies like diabetes and low or high blood pressure too.
Note: We encourage you to know that no whether you are fat or skinny, you should remain happy and positive about your life. It’s your attitude and not your body shape that determines what you would amount to in your life.
Natural And Organic Foods Help A Great Deal
It’s Time To Junk The Junk
Eating junk foods and resorting to alcohol and/or substance abuse can cause havoc on your digestive system. This list is also appended by pizzas, deep-fried foods, cola drinks, and various types of fast foods. One should rather focus on a fiber-centric diet comprising of natural and organic foods, and go for something that’s not treated with preservatives and pesticides.
The same applies to non-vegetarians too. They would be well advised to stay away from any organically raised poultry animals that have been given hormonal or antibiotic injections. Any form of grass-fed meat is better because it would be rich in fatty acids and conjugated linoleic acid.
We encourage you to explore better and more intelligent choices about your food practices through a consultation with a personal dietician or nutritionist. She would be the best person to judge the way your diet should go forward for the best results.
Mountainside Fitness is the health gym that offers excellent fitness services to any individual, regardless of the state of physical health condition he might be in.
Resistance bands are a great way to exercise, whether at home or the gym.
These bands are easy to use.
You can buy the best resistance bands from online stores as well.
Here are the five amazing and powerful exercises that can be done using a resistance band: Wall Lateral Pulldown: Stand to have your back against the wall.
As the arm straightens, you will feel the stretch of the bend.
Bicep Curl: Sit on your heels or chair.
There is a great deal of good gyms in Lakeview, Chicago however none of them are on a par with Lakeshore Sport & Fitness.
Regardless of whether you need to go for weight training or just to remain fit as a fiddle you can do achieve all that here.
We furnish you with all the important equipment to accomplish your objective.
