Family Therapy in Vancouver

If you have noticed your family having the same conflict over and over again, or if you notice generational patterns repeating themselves in a way that certainly does not serve you anymore, then family therapy may be the right option for you.

Family Therapy is a space where you can bring in your multi-layered complicated dynamics, and overcome conflict. With the help of an experienced counsellor, concentrated on rebuilding the unit while helping you reconnect with your strengths and identity, you can learn to heal relationship breakdowns in a manner that makes sense to each member. Sounds too good to be true? All the more additional reason for you to try.

Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour, increase happiness, and overcome problems.

Psychotherapy for anxiety or depression aims to enhance a person’s mental health and well-being, resolve or mitigate troublesome behaviours, compulsions, beliefs, emotions, or thoughts and improve relationships and social skills.

Numerous types of psychotherapy have been invented for individual adults, families, or children and adolescents. Specific types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience.

There are uncountable psychotherapy techniques, some being minor variations; others are based on very different conceptions of psychology. Most involve 1:1 sessions, between the client and therapist, but some are conducted with groups, including families.

Psychotherapists might be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counsellors. Psychotherapists also come from a variety of other backgrounds, and depending on the jurisdiction may be legally regulated, willingly regulated or unregulated (and the term itself may be protected or not).

Understanding Narrative Therapy

Narrative exposure therapy (NET) or just narrative therapy in Vancouver is a treatment approach for trauma disorders like PTSD. It is specifically helpful for individuals suffering from multiple traumas or trauma scenarios that are complex.

The approach of narrative therapy is most often used for individuals with community-based trauma which includes political, cultural, or social influences. Individual therapy sessions are used, but there are usually groups of four to ten people receiving therapy together.