Would you like to know how to lower your golf scores without ever going to a driving range? Golf fitness can have a remarkable effect on your performance and is highly recommended for players at all skill levels. Golf fitness differs from traditional strength training. Golf fitness includes exercises that are specific to the game of golf and is specially designed to increase increasing your flexibility, strength, balance, and endurance.
Flexibility is the key to achieving a complete range of motion during a full golf swing. But flexibility can be difficult to maintain, especially as golfers get older. Exercises that enhance flexibility are recommended because there are lots of great reasons to stay flexible that don't have anything to do with golf. The best way to increase flexibility is through stretching exercises. Don't expect amazing results from a casual stretch whenever you happen to think about it. Develop a specific stretching routine that you do on a regular basis.
Adding muscle strength to your newly-developed flexibility will add yards to your drives. The extra distance is a result of the increased club head speed you can produce with a stronger and more flexible upper body. The type of strength training required for golf fitness is somewhat different than what you might be familiar with. A great golf swing needs power that is more explosive in nature. You should look for exercises that have a high rate of force development (RFD). The real secret to a powerful golf swing is not how strong you are, but is more about how fast you can deploy that strength and how quickly you can accelerate the Golf Club Hamburg.
Strength and flexibility won't be very helpful if you can't stay on your feet. The best way to ensure that you can stay centered over the ball is to work on developing better balance. A well-developed sense of balance can also come in handy for dealing with difficult lies, like the edge of a bunker or a steep grade in the rough. You also have to create a stable platform so that your golf swing plane isn't negatively affected. Balance and stability are developed with core strengthening exercises, with special attention to your lower back.
Finally, golf fitness exercises should add endurance to your flexibility, strength, and balance. Playing a full 18 holes is truly an athletic feat in the dog days of summer. Some days, it can be hard to maintain your performance for even nine holes. And what if you travel to a golf resort and play every day? What are the most effective exercises to build endurance? Cardio, cardio, and more cardio. One reason cardiovascular exercises help with endurance is their ability to reduce overall body fat. Time on the treadmill, elliptical trainer, or stair climber is time well spent in the gym. A good, old-fashioned walk around the block can be just as effective.
Most golfers are not interested in spending lots of time exercising. If you're one of them, you might want to reconsider how critical good physical conditioning is to the game. When lack of time to exercise is an issue, then it's important to make every workout count. More time spent at the gym will translate into lower scores, fewer injuries, and more enjoyment on the golf spielen.
I started playing golf when I was thirteen.
A 9 hole public course opened near my home, and some friends from school asked me to come to play.
I told my parents I was interested in learning, so they bought me a “starter’s set” of clubs, a canvas carry bag, a box of no name, x-out golf balls, and a few tees.
I remember the first shot I ever hit.
A torn ACL put me on the shelf for two full golf seasons during high school.My schedule as a medical student, then as a Radiology Resident effectively kept me off the golf course for 10 years, with only rare exceptions.
Despite the lack of time on the links, I never lost my love for the game.
Golfers often seek to improve their game by buying new equipment, playing more golf, or taking lessons.
But there is one important aspect of the game i.e your physical abilities.
Rypstick introducing some Golf Fitness Programs which are designed for golfers with solid swings that just want to get fast!
