A neck hump, popularly known as a buffalo hump, is a medical condition where non-cancerous lumps start forming beneath the skin. The middle-aged and older population have a high chance of acquiring this condition. Generally, most people prefer natural treatments and modern therapies to reduce neck hump. But, somehow, they often need clarification about which one to choose. To help you out, we have picked the five most effective modern therapies to reduce neck hump.
What Causes a Neck Hump:
Many medical experts are still unsure about “what causes a neck hump.” But most popularly, the following are the most wide-accepted causes of neck hump:
- Poor posture
Some medical disorders, such as Kyphosis, Cushing’s syndrome, and osteoporosis, can result in the formation of a neck hump.
Best Modern Therapies to Reduce Neck Hump:
Sure, here are five effective modern therapies that can help to reduce neck hump:
1. Heat Therapy:
It is a popular and non-invasive therapy that emits ultrasound and far-infrared radiation to heat the neck hump area and destroys the nerves that cause pain and inflammation in the neck and upper back. This can help reduce tension and inflammation in the area and improve your posture, reducing the appearance of a neck hump.
2. Lymphatic Drainage Massage:
Lymphatic drainage massage can be an effective technique to reduce neck hump. The massage stimulates the lymphatic system, which can help eliminate excess fluids and toxins that can contribute to the appearance of a neck hump.
Acupuncture involves using small needles to stimulate specific points in the body, which can help improve circulation, reduce inflammation, and promote relaxation. This can help reduce the appearance of a neck hump.
4. Chiropractic care:
A chiropractor can use manual manipulation techniques to help realign your spine and reduce the curvature in your neck and upper back. This can help to improve your posture and reduce the appearance of a neck hump.
5. Physical therapy:
A physical therapist can design a program of exercises and stretches to help strengthen your neck and upper back muscles and improve your posture. This can help to reduce the strain on your neck and upper back and decrease the appearance of a neck hump.
By considering these modern therapies while maintaining your healthy diet and physical exercise routine, you can definitely reduce neck hump. It is recommended to use these therapies by taking all preventive measures such as low consumption of alcohol, daily physical exercise, and stretching postures. Neck hump is a common condition visible in many older people; you need proper natural therapies or messages to reduce it.