Say Goodbye to Low Back Pain: Understanding the Causes
The days of being able to clean the house, go for a stroll, play with the kids, play with our pets, or, if we're being honest, just go to sleep without putting ourselves at risk for neck or low back discomfort are long gone for many of us.
Sounds recognizable?
Aside from unexpected sleep injuries, you've come to the proper location if you're all too familiar with back pain.
As Austin, Texas's top low back pain specialist, we have a good understanding of the common causes of low back pain.
Learn more about the causes of low back pain and, more importantly, what you can do to put an end to it by reading on.
Bottom Line:
The most common condition that causes people to miss work and contact the doctor is low back discomfort.
If you've had back pain in the past (or perhaps even right now), you are aware of how quickly it can alter your life.
When you have back pain, it's common to find it difficult to work, to enjoy hobbies, and to have the uneasy feeling that you may never feel "back to normal."
Why then do so many individuals suffer from back discomfort both locally in Austin, Texas, and globally?
Your routine activities frequently play a significant role in your back pain.
Why it Matters:
Your neuromusculoskeletal system, which includes your brain, nerves, muscles, bones, joints, cartilage, tendons, etc., is affected if you've been dealing with aches and pains, and this is frequently linked to abnormal movement patterns.
And a variety of factors, including prolonged computer use, repetitive stress injuries, and other rapid traumatic events, can result in those atypical movement patterns.
Back pain is more likely to occur as a result of repetitive stress, lingering injuries, a diet high in inflammatory foods, or a lack of regular exercise and mobility.
Common Causes of Low Back Pain
Here are the three most common causes of low back pain…
- Sprain/Strain Injuries: Repetitive stress can create inflammation and lead to sprains or strains.
- Spinal Disc Issues: Disc bulges and herniations can press on your spinal nerves, leading to back pain that travels to other parts of the body.
- Arthritis: As you get older, your body will naturally go through some degenerative changes, and if your spinal joints become inflamed, you may notice some pain.
At least 80% of us will experience low back pain at some point in our lives, and none of us want to depend on medications to feel better.
The good news is that, with the appropriate care, sprains, strains, and joint problems typically recover rather rapidly.
That's where we come in.
The vast majority of people who experience back pain eventually get better on their own or with just minor further assistance from a chiropractor.
Therefore, if you've been looking for a low back pain expert in Austin, Texas, you've found them!
The use of chiropractic treatment for all forms and causes of low back pain is supported by research.
Take this.
Researchers have discovered that low back pain sufferers with disc problems who received chiropractic care had the same amount of relief, if not more, as those who underwent invasive back procedures.
Next Steps:
Even though it might seem like you'll never be your old self again, the chances are good that you will!
And even if you normally seem to recover by resting up for a few days, going to the chiropractor is still a wise choice.
Since more than 125 years ago, chiropractic care has been discussed in relation to well-being on a global scale. Our chiropractic office is happy to assist the Austin, Texas community both now and in the future.
Together, you and our low back pain specialists will identify the cause of your low back pain and the non-invasive treatment choices that are best for you.
Additionally, research strongly suggests that routine chiropractic adjustments, similar to dynamic stretching and regular exercise, can aid in the prevention of subsequent bouts of low back pain.
So, if you haven't already, be sure to plan your upcoming or initial visit!
Science Sources:
Back Pain Symptoms and Causes. Mayo Clinic. 2023.
