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How is kachi ghani mustard oil better

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Ajanta Soya
How is kachi ghani mustard oil better

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Kachi ghani  is  the most popularly used form of  mustard oil  and is  extracted through  the cold pressed method.

The term “kachi  ghani”  means  unrefined oil.  It  is a million times  better than the refined oils  as  they have the essential nutrients  which  are lost while  refining the oils.

This  type of  oil  is  natural  in flavor and has  a lot of  antioxidants  and nutrients  retained in it.

It has an edge over other oils  due to the optimum ratio  of omega-3  and omega-6  fatty acids  and low content of saturated  fats.

It also has a lower content of monounsaturated fats as  compared to olive, flaxseed, grape seed, and peanut oils.

Has Cardiovascular Benefits

The good fats in mustard oil lower your risk of developing heart disease by 50%. It reduces bad cholesterol levels and increases good cholesterol levels in the body.

Is A Natural Stimulant

It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen.

Stimulates sensation in the muscles

Just massage some mustard oil on the affected area, and you will slowly start gaining some sensation in your muscles.

Relieves cold and cough

It contains a heating property that clears up the congestion in the respiratory tract.

Eases joint pain and arthritis

Mustard oil also contains large amounts of omega-3 fatty acids, which act as an anti-inflammatory to ease joint stiffness and pain associated with arthritis.

It has antibacterial, antifungal, and anti- inflammatory properties

Studies have proved that mustard oil has all the above three properties

Beneficial  for asthma

Attacks can be prevented by swallowing a mixture of mustard oil and honey or rubbing it with camphor on your chest.

Boosts  brain  function

The high concentration of fatty acids present in mustard oil is known to boost brain function and help treat depression. They are also said to boost memory and improve cognitive functions in the brain.

benefits of skin

Innumerous benefits for  Hair Skin

Apart from promoting overall health, it also has various benefits for hair & skin:

  • removes tans, darkspots & lightens the skin tone
  • it acts as a natural sunscreen & has anti-ageing effects too
  • stimuates hair growth, prevents premature graying, gets rid of dandruff

Kachi ghani mustard oil can be easily labeled as one of the healthiest oils in the market. It is easily available in the market and sold under many brand names.

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