You are a ‘gym freak’. Your alarm goes off and you wake up at 5 am sharp every day to hit the gym. You work out aggressively - cardio, weight training, HIIT, aerobics, and whatnot. Right after finishing, you head back home. But, even after undergoing such a dedicated fitness regime, you fail to understand how your physical performance is still lagging and you are often experiencing injuries.
Aren’t you missing out on something called ‘Stretching’?
Yes, stretching is often overlooked by fitness enthusiasts and as a result, they undergo some major fitness concerns like slowed physical performance and frequent injuries. Stretching is a great way to boost your flexibility. This article will cover in detail how watching stretching videos for beginners will help you with a better life.
How Important is Stretching?
If you have considered stretching suitable only for gymnasts or runners, then you are quite wrong in this. Stretching is a necessity for accelerating your mobility and freedom. But, most people only indulge in stretching once or twice a week and not regularly. First things first, you need to stretch every single day and not occasionally or at intervals.
The best way to stay engaged in stretching is by hiring a personal fitness trainer online, they will guide you to stretch in the correct way. Stretching aids in keeping your muscles easygoing, robust, and restorative. And, as it is quite understandable, having a certain level of flexibility is essential to ensure smooth movement of the muscle joints. Failing to stretch will lead your muscles to shrink and tighten over time. As a result, you will be more prone to strains, joint pain, and also muscle damage.
Just take the common example of sitting on your chair for almost 10 to 11 hours as you work. Sitting for so long tightens your hamstrings located at the back of your thigh. And this makes it hard to straighten your knee or leg, further leading to restrainment in movement. Now you know why it is important to practice low back pain relief exercises.
Necessities For Stretching
Before leaping into your yoga mat and simply starting off, you need to know certain essentials of stretching. Though the best way to indulge in a balanced fitness regime is by hiring a personal fitness trainer online, you can still do it on your own.
These are some tips to consider when stretching.
1. Stretching is Not Warmup: Never confuse stretching with a warmup as it may injure our cold muscles. Always do some light exercises like jogging, walking, or low-intensity biking for 5 to 10 minutes. Make time for stretching after your exercises. If you are engaged in any intense activity like a sprint, field activities, or track, simply skip stretching prior to that. There is research suggesting that stretching before intense activities may actually lead to poor performance.
2. Concentrate More On Crucial Muscle Groups: Out of all the muscles in your body, the core ones that you focus on are located in your lower body - claves, hamstrings, and hip flexors located in the pelvis and quadriceps present in the front of the thigh. This being said you should not miss out on your lower back, neck, and shoulders as well. The best way to attend to your health is by enrolling in flexibility courses online for the perfect guidance from experts.
3. Watch Out On the Posture and Symmetry: Don’t set high expectations of performing stretching like a gymnast or a dancer - they put in rigorous effort since it’s their profession. You need to check if you are doing the activity in the right manner instead of overdoing it.
4. Stay Away From Bouncing: Bouncing can lead to muscle injury, therefore, stretch in a smooth movement. It might also lead to muscle tightness. Consult the stretching videos for beginners to get a better idea.
5. Hold On To Your Stretch: As you stretch, try and breathe normally, and hold on to your stretch for around 30 seconds. There is no point stretching if you are not clasping onto it. You might need to stretch for about 60 seconds in your problem areas.
6. Give It Time: Remember to not get impatient as you begin your stretching journey. Changes or improvements will not show overnight. It might take you quite a few months to notice the development. Therefore, don’t miss out on your stretching sessions.
Stretching opens the door to plenty of health benefits as you have already understood. But, most people still fail to understand its importance and don’t include them in their daily regime. A powerpack stretching session will rejuvenate you on a different level. Opt for a well-known personal fitness trainer online, get your stretching sessions started, and save yourself from numerous health concerns.
