Water is an essential part of any healthy diet, but did you know that the timing of your water consumption may also affect your health? Read on to find out why it's a good idea to make drinking water a regular part of your routine first thing in the morning.
Max Out Your Metabolism
While water may not directly cause your body to burn fat, it does play an essential part in getting your metabolism revved up first thing in the morning. If you drink water on an empty stomach first thing in the morning, your body will be better able to break down food and use the nutrients it takes in. This will make you feel fuller for longer while helping you lose weight healthfully.
Detox Your Body
Many people spend hundreds of dollars on "natural" detox solutions when, in reality, water is the most effective detox agent. On an empty stomach, water is most effective as a detoxifier. It is common knowledge that drinking more water causes one to urinate more often, which facilitates the elimination of waste products accumulated in the body. Your body can more efficiently filter out toxins and undergo a more thorough detoxification process if you do so on an empty stomach.
While it may not have quite the same impact as your morning coffee, drinking water may help you defecate. Maintaining a regular bowel movement schedule is a good indicator of general wellness.
Reduce Acidity in Your Stomach
Water's capacity to moderate stomach acidity is among its numerous regulatory advantages. To limit the frequency of cramps caused by gastritis, Step to Health recommends consuming at least three glasses of water on an empty stomach.
Boost Your Immune System
Did you know flushing your lymphatic system with water the first morning will help you feel better? The lymphatic system is a group of organs and tissues that helps move around white blood cells fighting infections. Remember this in addition to your regular flu vaccines during autumn, when sickness rates tend to rise.
Defend Against Headaches
When your next headache strikes, think about keeping a big bottle water handy before you go for the ibuprofen. To avoid dehydration and headaches during the day, drinking water first thing in the morning is recommended.
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