Patients with sleep apnea have trouble breathing while they sleep. Different levels of severity are possible, and the condition can cause a lot of health issues, such as sadness. Depressive disorders make people sad, hopeless, and uninterested in life. In addition to changing how you feel, think, and act, it can also have a big effect on your daily life and health as a whole. Let's talk about how sleep apnea and depression are connected and what you can do to deal with both.
Sleep apnea and depression are linked in both directions
Psychological problems like depression can make sleep apnea more likely and can make the symptoms worse. Five times as many depressed people also have sleep apnea, according to research. This connection isn't completely clear, but it may have something to do with how sleep apnea affects the brain. Hypoxia during sleep can lower oxygen levels in the brain, affecting chemicals that control feeling and mood.
Managing both sleep apnea and depression is very important
Both conditions can be helped by treatment. Sleep apnea is generally treated with a machine that provides continuous positive airway pressure (CPAP). The machine uses a mask to send compressed air through your mouth while you sleep. With CPAP, sleep quality can be improved. Treatments for depression can include therapy, medication, or a mix of the two.
Making changes to your lifestyle
Keeping a healthy weight, not drinking or smoking, and working out daily can all help make sleep apnea less severe and elevate depression symptoms. Creating a relaxing sleep setting, going to bed waking up at the same time every day, and not using electronics in the bedroom are also important for getting enough sleep.
Conclusion
Depression and sleep apnea are both serious illnesses that can have a big effect on a person's overall health. Seeking medical help for both conditions and making changes to your lifestyle can greatly enhance your health and well-being. Assist your doctor in creating a treatment plan that works for you if you are showing signs of sleep apnea or sadness.
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Over the last few years, I’ve deliberately avoided going to the dentist, ignored reminder emails to book my next check-up, and consciously turned my head away while walking past my dentist.
What’s more, it had been such a long time since I had been to the dentist that now I was too embarrassed to go.
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My teeth needed structuring and a lot of it.
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