Thoppukaranam (Super Brain Yoga) is a traditional Indian yogic exercise that is said to enhance cognitive functioning and brain power.
Previously known as Thoppukaranam, super brain yoga involves a combination of physical postures, breathing techniques, and acupressure applied to specific points on the earlobes. The exercise is also known as "Indian squats" or "squats with hand claps" and is often used as a warm-up or stretching exercise before other physical activities.
This Indian yogic exercise is based on the principles of Indian yoga and Chinese acupressure, and it is believed to stimulate the brain's neural pathways, increase energy levels, and improve overall mental clarity.
How To Do Super Brain Yoga (Thoppukaranam)
To perform Thoppukaranam, you start by standing up straight with your feet slightly apart. Next, you bend your knees and squat down until your thighs are parallel to the ground. While in this position, you bring your hands together in front of your chest and clap them together. You then stand up and repeat the movement, but this time, you clap your hands behind your back.
You continue to alternate between clapping your hands in front of your chest and behind your back as you squat down and stand up. The exercise is usually performed for several minutes, and it is recommended to do it regularly to improve strength.
What Are the Benefits of Super Brain Yoga?
Thoppukaranam has been practiced in India for centuries and is often taught in schools as part of physical education classes. It is believed to have numerous benefits, including improving blood circulation, toning the muscles, and increasing flexibility. However, scientific research on the specific benefits of Thoppukaranam is limited, and more studies are needed to determine its true effectiveness.
It is believed to have many benefits for the brain, including:
- Improved cognitive function: Super Brain Yoga is said to activate and synchronize both sides of the brain, leading to improved cognitive function, memory, concentration, and overall mental performance.
- Reduced stress and anxiety: Exercise is also thought to help reduce stress and anxiety by promoting a sense of calm and relaxation.
- Enhanced emotional stability: Super Brain Yoga is believed to help balance the emotional and mental states, leading to greater emotional stability and a more positive outlook on life.
- Improved physical health: Practicing Super Brain Yoga is also said to improve physical health by stimulating the lymphatic and circulatory systems, increasing energy levels, and reducing the risk of chronic diseases.
- Better academic and professional performance: The exercise is believed to enhance academic and professional performance by boosting mental clarity, focus, and creativity.
Overall, Super Brain Yoga is a holistic approach to improving brain function, emotional well-being, and physical health. However, more research is needed to fully understand its potential benefits.
Conclusion
Super Brain Power Yoga or Thoppukaranam is a traditional Indian exercise that involves standing in a particular posture and performing a series of movements with your arms and legs.
Super Brain Power Yoga combines acupressure, breath work and physical exercises such as squatting. This yoga helps in synchronizing both the sides of the brain, left and right and should be done in the morning to ensure maximum benefits of this yoga pose.
Let's know how to perform Bhujangasana or Cobra Pose step by step.
Here, the different steps have been explained with the correct technique of Bhujangasana.
Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began.
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