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Healthy and Delicious: The Nutritional Benefits of Canned Tomatoes

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Anjali Pawar
Healthy and Delicious: The Nutritional Benefits of Canned Tomatoes

Canned tomatoes also have a long shelf life, which makes them ideal for stocking up your pantry. Unlike fresh tomatoes, which can spoil within a few days, canned tomatoes can last for months or even years, depending on the storage conditions. This means that you can buy them in bulk and use them over time, without worrying about them going bad. You can also use them as a backup ingredient when you run out of fresh tomatoes. Canned tomatoes can also be used to make a fresh and flavorful salsa. Simply chop up some tomatoes, onions, jalapeños, and cilantro, and mix together with some lime juice and salt. Serve with tortilla chips for a tasty snack or appetizer. 


When it comes to nutrition, Canned Tomato are just as healthy as fresh tomatoes. In fact, canned tomatoes can be even more nutritious than fresh tomatoes, because they are processed shortly after being harvested. This means that the nutrients are locked in and preserved, which is not always the case with fresh tomatoes that may lose nutrients during transportation and storage. Canned tomatoes are also a good source of vitamins A and C, as well as potassium and fiber.


Canned tomatoes are a convenient and affordable alternative to fresh tomatoes. They are available year-round, have a long shelf life, and are pre-cooked and pre-cut, which makes cooking faster and easier. They are also just as nutritious as fresh tomatoes, and can be used in a wide variety of dishes. So the next time you're in the grocery store, consider picking up a few cans of tomatoes to keep in your pantry.


Read more @ http://sparkblog45.weebly.com/article/canned-tomatoes-bring-a-lot-of-flavor-to-several-dishes


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Anjali Pawar
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