Excessive sleepiness is when people suffer from excessive sleep attacks, especially in the daytime. And they face difficulty staying awake and alert and have a feeling of drowsiness and fatigue despite having a sufficient amount of time to get some sleep during the night. It can interfere with daily activities and lead to many problems.
This article helps to understand how to deal with excessive sleepiness. How can we solve this issue using the many diverse strategies available? To get to the bottom of the matter, it is essential to discuss it with the physician. So that we can get appropriate treatment.
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1. CAUSES OF EXCESSIVE SLEEPINESS:
1. Restless legs syndrome:
Restless legs syndrome is when people suffer from an unpleasant sensation in their legs. There is a strong urge to move their legs, and they experience this feeling mostly at night. The symptoms of the conditions worsen, especially at night. This will eventually disrupt the person's sleep; they may not be able to sleep and are awake. It will lead to excessive sleepiness the next day.
2. Sleep apnea:
Sleep apnea typically affects children or adults. Some people's upper airways do not function correctly at night. An obstruction in the upper airways causes obstructive sleep apnea, a disorder. When the brain fails to communicate with the muscles, it causes central apnea, They might not function effectively due to interruptions in their sleep the day before. At the workplace, school, etc.
3. Narcolepsy:
It is a sleep disorder in which people suffer from daytime sleepiness, which includes other symptoms. In this condition, they suffer from drowsiness and excessive sleep attacks, especially in the daytime. People who have these conditions are daydreamers and suffer from hallucinations. Other symptoms include depression, memory problems, lack of focus, and attention problems, too. All this will lead to excessive sleepiness.
4. Insomnia:
It is a disorder that causes people to have trouble falling asleep at night or staying asleep once they do fall asleep. Even though kids have the opportunity to sleep, it is possible that any or both of these factors are to blame. They wake up way too early in the morning for no apparent reason and have trouble falling asleep again.
5. Hypersomnia:
Hypersomnia is a condition where people sleep excessively or become exhausted quickly. There are several causes for this, some of which include other ailments. It includes depression and Parkinson's illness. Drug misuse and excessive alcohol consumption are contributing factors to this illness. Yet, numerous studies have shown that the precise reason is unknown.
6. Depression:
The signs of depression include anxiousness, irritability, a persistently negative mood, and difficulties concentrating on tasks. There is a correlation between sadness and lack of sleep, both leading to a condition that is difficult to comprehend. The treatment options for people suffering from sleep issues and depression are practically identical. Insomnia, sleep apnea, and restless legs syndrome are some additional sleep disorders linked to an increased risk of developing depression.
7. Shift work or irregular work hours:
Especially those people who are working under rotational work shift hours. They may experience excessive sleepiness as it disturbs their normal sleep-wake cycle.
8. Medical conditions:
Other medical problems, such as depression and chronic fatigue syndrome, are also known to be potential causes of excessive daytime sleepiness.
9. Medications:
Antihistamines, antidepressants, and opioids may cause drowsiness and excessive sleepiness.
10. Lifestyle factors:
Frequent exercise, bad sleeping habits, and a poor diet will contribute to excessive tiredness if that person does not adequately follow up on these factors.
11. Genetics:
Since we do not have access to much material, we cannot confirm that excessive sleepiness is caused by genetic inheritance. However, if a person's parents or grandparents had this issue, that person's chances of developing the ailment were significantly increased.
A sleep doctor may help you to deal with this excessive sleepiness. They treat you after properly diagnosing you.
2. SYMPTOMS OF EXCESSIVE SLEEPINESS:
A person's life is significantly improved by getting sufficient amounts of sleep. Because doing so makes one feel refreshed and relaxed on an alternate day. A lack of sleep can lead to a variety of difficulties, and it will make you feel extremely sleepy the following day.
Symptoms of excessive sleepiness:
- Employees or students may have difficulty carrying out the required daily activities.
- People have issues with their memory and struggle to make decisions because of these issues.
- They are consistently very upset, in a terrible mood, and become agitated even about trivial matters.
- While working in the workplace, you unfortunately frequently suffer from headaches.
- Trembling as well as a general weakness of the muscles.
- Microsleep, often known as sleep assault, is common for people working during the day.
If the person is experiencing these symptoms, medical supervision is important. They completely diagnose this and accordingly advise on the treatment plan.
3. SAFE SOLUTIONS TO DEAL WITH EXCESSIVE SLEEPINESS:
The issue of excessive drowsiness typically begins during the nighttime hours. Even for a short period, the sleeping pattern was altered or thrown off, and the results of this were observed throughout the daytime.
There are many causes for excessive sleepiness. Here are some tips that will help you to deal with the situation.
1. Establish a regular sleep schedule:
Establish a regular time for waking up and going to sleep, not just during the week but also on the weekends. The individual will have an easier time maintaining a healthy sleep-wake cycle as a result of this.
2. Improve sleep hygiene:
Improve your sleeping habits. Do not go to bed until and unless you feel sleepy. Try sleeping in an environment where there are no distractions. And try to relax in that kind of place that is cool, dark, and quiet. Try to avoid watching TV and using your mobile device before going to bed.
3. Get regular exercise:
You will benefit more from regular exercise, which will help you overcome this difficulty. Because getting enough exercise makes it easier for a person to fall asleep and increases the amount of sleep they get overall. Exercising provides a person with greater energy and makes them more productive in their daily lives. More advantages accrue to the process when it is carried out in natural light. Your excessive tiredness will improve as a direct result of doing all of these things.
4. Take short naps:
If it is at all possible, you should make an effort to nap during the day on occasion for only a few minutes at a time. As a result, the individual will receive assistance in coping with or improving the symptoms of excessive sleepiness.
5. Address any underlying medical condition:
The individual already has additional medical issues contributing to their extreme sleepiness, including narcolepsy, depression, sleep apnea, etc.
Please inform your doctor immediately so they can help you choose the best. It helps manage the symptoms or deal with this circumstance.
6. Avoid stimulants:
Stay away from things that aren't necessary, such as coffee, alcohol, and tobacco products, especially in the morning and afternoon. Avoid drinking coffee in the hours leading up to bedtime because it can make you more alert and awake.
7. Consider cognitive behavioural therapy:
This therapy would be more beneficial if the patient has a sleep issue because it aids the person in resolving the issue.
8. Use medications:
Medication is always considered a last resort for treating any illness or ailment. This is the final option to consider if the issue was not resolved using any of the previously suggested solutions. A few medications are available by prescription that can help you stay awake. But, this is not something everyone should do because it is unsafe for everyone. Ritalin, Modafinil, and Armodafinil are medications that directly affect the brain and help people stay awake while using them. Due to the significant risk of these abused medicines, they are only occasionally used to treat excessive daytime sleepiness.
9. See a sleep specialist:
If the problem persists for a longer period, see a sleep specialist. They will design an appropriate treatment plan to help deal with excessive sleepiness.
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Women Married to Mama’s Boys - Everything looks green after the marriage, but, the exact irritation by a woman starts, when things does not move as per her expectation like; if the husband leaves the wet towel on bed, leaves the wardrobe messy, forgets to put the toilet seat down after use, leaves all the toiletries out of place, squeeze the toothpaste shabbily etc.
All these things persist when the husband is supported by his mom too.
The very first comparison starts with the food, this tastes good, but, my mom cooks better!” It appears that mama’s boys are always delirious about the food their mothers cook.
It is not that men are incompetent to take decisions, though deep within them are sure about the decisions to be taken; but still run it through mum’s decision every time for finalizing anything.
It shows as if mom’s word is the last word for them.
Gist of the entire discussion is that we cannot blame always mothers for these unpleasant attitudes of men, it is natural mothers will have soft corner for their sons but it becomes the responsibilities of husbands to balance the relationship between mother and wife.
