What is more important: Losing Weight and Losing Fat?

If we lose weight, we must also lose fat, right? No, not always. Although there is a connection between weight reduction and fat loss—when we lose fat, we frequently also lose weight—the two concepts have very distinct meanings for our bodies and our health.

A drop in total body weight, including weight from muscles, fat, and retained water, is referred to as weight loss. However, fat loss is the targeted removal of fat from the body. 

In general, you should focus on decreasing fat if you want to reduce weight in the healthiest way possible for your body. Maintaining a low body fat percentage not only makes it easier to get back into your old jeans, but also lowers your risk of developing diabetes, obesity, and cardiovascular disease.

But how can you reduce fat while losing weight?

Increasing your muscle mass is the best strategy to guarantee maximal fat reduction. You’re more likely to burn fat while trying to lose weight if you promote and maintain muscle building. Southside Gym is here to assist you as the best gyms in Dublin:

• Gain strength with protein

It should go without saying that protein is essential for preserving our general health. When it comes to fat loss, a diet high in protein and nutrients will support muscle growth and repair and, when combined with physical activity and a calorie deficit, will motivate the body to burn fat. 

• Aim for strength

Exercise is essential for any type of weight loss, but it is even more crucial for fat loss. Adding strength-enhancing resistance training to your regimen will make your muscles work hard. Focus on compound movements (such as squats, deadlifts, lunges, and push-pulls) to get the best results.

When strength training, strive for increasing overload to help with your fat loss goals. This implies that you gradually increase the weights you’re using as you get stronger in order to avoid stalling your progress and keep your body guessing.

And if the scales begin to somewhat stick, don’t give up. Strength training will change your body’s composition by increasing muscle and decreasing fat, which will significantly reduce your waistline, but not always on the scales every week. Find the best gym in Dublin and get started losing weight right away.

• Limit your calorie intake.

Of course, everyone is aware that a calorie deficit forms the cornerstone of weight loss, and shedding fat is no exception. Make sure you are keeping track of your calories and limiting your intake of processed and high-calorie meals. It is simple for a high-protein diet to become high in calories as well.

• Observe your body.

It’s crucial to pay attention to your body when cutting calories or incorporating new exercises into your programme. Remember that food is fuel and should only be restricted to produce a minor calorie deficit. Know when to push and when to draw back. Above all, fat loss should focus on maintaining your health and strength.

• Make healthy fats a part of your diet.

The provision of energy is one of the most crucial roles that fats play in the diet as they are a key macronutrient. Fats aid in controlling weight loss and are crucial to the body’s structure and functionality.

• Get Enough Sleep

Lack of sleep frequently results in an imbalance of the hormone ghrelin, which encourages fullness, making it more difficult for the body to lose weight. 

Is it possible to reduce fat without gaining weight?

Yes. While it is likely that you will lose some weight, concentrating on adding muscle while trying to reduce weight can cause the scales to slightly stall. Even if you reach a plateau, you will most likely become slimmer and more toned.

The battle against fat must now begin.

It can be challenging to concentrate only on fat reduction when trying to lose weight, but you can be certain that it is possible by making a few minor changes to your food and exercise programme. Don your running shoes and head over to Southside Gym, the best gym in Dublin, to get the help you need to lose weight.