Vegetable Soup Recipe Introduction
Vegetable soup is a delicious and healthy dish that is perfect for any season. This soup is a great way to incorporate a variety of vegetables into your diet and can be customized to your liking. Whether you’re a vegetarian, vegan, or simply looking for a nutritious meal, this vegetable soup recipe is a great option.
To make this soup, you will need a variety of vegetables such as carrots, celery, onions, and potatoes, as well as some basic pantry staples like vegetable broth, garlic, and canned tomatoes. You can also add in other vegetables of your choice, such as mushrooms, zucchini, or bell peppers, depending on your taste preferences.
This soup is easy to make and can be ready in under an hour. It’s perfect for a quick and healthy weeknight dinner or for meal prep for the week ahead. So, grab your ingredients and let’s get started on this delicious and nutritious vegetable soup recipe!
Vegetable Soup Recipe Importance
Vegetable soup is an incredibly important dish to include in your regular diet because it is packed with nutrients and can help you meet your daily recommended intake of vegetables. It is an excellent source of vitamins, minerals, fiber, and antioxidants, which are essential for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and certain types of cancer.
Making vegetable soup is also a great way to reduce food waste, as you can use any vegetables that are about to go bad in your fridge or pantry. This recipe is also very budget-friendly, as it requires mostly basic ingredients that you may already have on hand.
Additionally, vegetable soup is very versatile and can be customized to your liking. You can adjust the spice level, add more or less vegetables, or even swap out ingredients to suit your taste preferences. It’s a great way to experiment with different flavors and ingredients while still enjoying a healthy and nutritious meal.
Overall, vegetable soup is definitely worth making because it is healthy, easy to make, and delicious. It’s a great way to incorporate more vegetables into your diet, reduce food waste, and save money while enjoying a hearty and nutritious meal.
Vegetable Soup Recipe ingredients and tools needed
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Tools
- Large pot
- Cutting board
- Chef’s knife
- Wooden spoon
- Measuring cups and spoons
Vegetable Soup Recipe instructions for prepping the ingredients
- Begin by chopping all the vegetables into small, bite-sized pieces. Peel the carrots and potatoes before chopping.
- Heat the olive oil in a large pot over medium heat. Once the oil is hot, add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
- Add the minced garlic to the pot and sauté for another minute until fragrant.
- Add the chopped carrots, celery, bell pepper, zucchini, and potatoes to the pot. Sauté the vegetables for about 5-7 minutes until they start to soften.
- Add the can of diced tomatoes (including the liquid) to the pot and stir to combine.
- Pour in the vegetable broth and add the dried thyme, salt, and pepper. Stir everything together.
- Increase the heat to high and bring the soup to a boil. Once it starts boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.
- Once the soup is ready, taste it and adjust the seasoning as needed. If you like, you can also add some freshly chopped parsley for a burst of flavor and freshness.
Your vegetable soup is now ready to be enjoyed! Serve it hot and enjoy the healthy and delicious flavors of this nutritious soup.
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