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Most spine problems are treated without surgery. Physicians who specialize in pain management and rehabilitation medicine work closely with physical therapists to provide nonsurgical treatment options to restore function and hope.
Treating Back & Neck Pain Without Spine Surgery
Treating back and neck pain without spine surgery is often the preferred approach, as surgery should generally be considered a last resort when conservative treatments have failed. Here are several non-surgical methods to manage and alleviate back and neck pain:
- Physical Therapy: A physical therapist can help develop an exercise program tailored to your specific needs, which can improve strength, flexibility, and posture. They may also use techniques like manual therapy and modalities such as heat or ice to reduce pain and inflammation.
- Medications: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation. In some cases, your doctor may prescribe stronger medications such as muscle relaxants or anti-inflammatory drugs.
- Injections: Epidural steroid injections or nerve blocks can help reduce inflammation and alleviate pain temporarily. These can be useful for conditions like herniated discs or spinal stenosis.
- Chiropractic Care: Chiropractors use manual adjustments and manipulation techniques to help improve spinal alignment and relieve pain. This can be effective for certain types of back and neck pain.
- Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and reduce pain. Some people find it helpful for managing back and neck pain.
- Massage Therapy: Therapeutic massage can help relax tight muscles, improve blood flow, and reduce pain. It can be particularly beneficial for tension-related neck and back pain.
- Exercise and Stretching: Regular low-impact exercises like swimming, walking, and yoga can help strengthen the muscles that support the spine. Stretching exercises can also improve flexibility and reduce muscle tension.
- Ergonomic Changes: Make sure your workspace and daily activities are ergonomically friendly. Proper desk and chair height, as well as good posture, can help prevent and alleviate neck and back pain.
- Lifestyle Modifications: Maintaining a healthy weight, quitting smoking (if applicable), and managing stress can all contribute to reduced back and neck pain.
- Cognitive-Behavioral Therapy (CBT): For chronic pain, CBT can help you manage the psychological aspects of pain, such as anxiety and depression, which can exacerbate discomfort.
- Braces and Supports: For some conditions, such as scoliosis or acute injuries, braces or supports can help stabilize the spine and alleviate pain.
- Alternative Therapies: Some people find relief through alternative therapies like herbal remedies, essential oils, or dietary supplements. Always consult with a healthcare professional before trying these methods.
- Education: Learning about your condition and adopting proper body mechanics can help prevent future pain episodes. Your healthcare provider can provide guidance in this regard.
UrgentWay aspires to improve health care through evaluations and by providing the finest pain management services. Our nonsurgical spine care team includes doctors specialized in rehabilitation and pain medicine. They are experts in the treatment of all types of spine conditions. They work together to create a personalized care plan focusing on options that may include physical therapy, non-opioid medications, or nonsurgical interventional spine procedures.
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Here are some options: Massage therapy Physical therapy Electrotherapy Ice/heat therapy Aerobic exercises Stretching exercises Gentle chiropractic care Meditation Nutrition-rich diet Pain medication Corticosteroid injectionsChronic Back PainChronic back pain is a condition that lasts for more than 12 weeks and can be caused by a variety of factors such as a previous injury, poor posture, or underlying medical conditions such as arthritis, herniated discs, or spinal stenosis. Here are some treatments for chronic back pain:· Physical therapy: Physical therapy can help alleviate chronic back pain through exercises that strengthen the muscles that support the spine and improve flexibility. Here are some treatments for a herniated disc:· Rest and activity modification: Resting and avoiding activities that aggravate the herniated disc can help alleviate symptoms. Here are some treatments for neck pain:· Rest and activity modification: Resting and avoiding activities that aggravate neck pain can help alleviate symptoms. Non-surgical neck pain treatment options include:· Gentle chiropractic care· Acupuncture· Physical therapy· Massage therapy· Medication· Exercising· Yoga· Herbal remedies
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Prolozone is a safe and effective non-surgical treatment for many kinds of acute and chronic musculoskeletal pain.
If you are suffering from knee pain, back pain, hip pain, or shoulder pain prolozone therapy is an effective treatment to not just ease pain, but to treat the cause of pain.
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