Are you finding it difficult to choose an EMDR therapist in London? Well, you are alone. While London is a bustling city that knows to celebrate every moment in your life. The city has something for everyone to enjoy. However, the celebratory spirit of the city cannot really work on your deserted heart that is drowned in a lot of piled up emotions. We get it – the day-to-day life is hard on you. And when your mental health becomes overwhelmed by anxiety, panic attacks, and depression, you may desire to access therapy and trauma counselling to help you rest, revive, and regain your life.
The decision of find a professional for EMDR therapy in London is judged by our society in different ways – negative and positive both. As a result, many of us do not want to take advice from people around us to find a therapist. And, we want to do it all by ourselves, discreetly.
These reasons are real and that is why it is hard to find a reliable therapist in town. Do not worry, we will guide you through everything here. If you are looking forward to taking up EMDR therapy in London, we will help you with the tips and tricks.
- You can start finding your EMDR therapist online and it is going to be a challenging feat. So, create a list of all the therapists you are coming across, and try to scrutinize everyone. It can be done through following your gut or do a phone call. Note down your observations and you will be able to conclude things better.
- There are online tools to find a therapist and you can use different filters to search the therapist you are looking for. Depending upon the problem you are facing, you can create a list of therapists who will help you.
- As we said, you need to connect with these therapists and see how they are responding. In case your drop them a text on website or write an email to them, and they do not respond within 2 business days, you should remove them from the list. As you are ready to open up your life in front of a therapist, the therapist should also be all ears to listen to you without being judgmental.
- Ask, “what is EMDR?” The question will act as a test that will explain things well. We know EMDR and trauma can be difficult to understand, but how well the person simplifies it for your understanding is the key.
Come to us if you are looking for EMDR therapy in London.