We invite you to join our "Empower Her - Yoga Retreat" in February-2024 - a transformative weekend designed exclusively for women, centered around holistic wellness and self-empowerment. This retreat provides a nurturing and supportive environment for women to reconnect with themselves, cultivate inner strength, and foster overall well-being. Here's an outline to guide you in creating a memorable and impactful experience: This retreat is arranged at Viveda Wellness, Nashik in February 2024.
What to Expect
1. Yoga asanas and Poses:
- Schedule yoga sessions led by experienced instructors Sneha Meghe and Jahnavi, catering to all levels.
- Offer specialty workshops like restorative yoga, yoga nidra, and breathwork.
2. Pranayama / Breathwork:
- Pranayama is the science of breath control and expansion, offering a gateway to profound self-discovery and holistic well-being.
- Immerse yourself in carefully curated and expertly guided breathwork sessions.
3. Meditation
- Explore mindfulness meditation, loving-kindness meditation, and transcendental meditation to cultivate a rich tapestry of inner serenity.
- Integrate mindful movement practices such as walking meditation and gentle yoga to harmonize the body and mind
4. Face Yoga
- In this retreat, we integrate the art of face yoga, a holistic approach that rejuvenates not just the body and mind but also the face.
5. Yoga Kriyas
- Immerse yourself in Yoga kriya sessions, carefully guided by experienced instructors. These sessions encompass dynamic movements, breathwork, and specific postures designed to stimulate energy flow and release blockages.
6. Women’s Circle:
- This is designed to create a nurturing space where women come together to celebrate, support, and uplift one another.
7. Cacao Ceremony:
- Rooted in ancient traditions A Cacao Ceremony is a spiritual ritual that involves self-discovery, and communal unity,healing, and self-exploration.
8. Journaling
- This involves you to find deep into the art of journaling as a powerful tool for introspection, clarity, and personal growth.
9. Massage Therapy:
- Under the skilled hands of experienced therapists, explore the healing power of touch and discover a profound sense of balance and rejuvenation.
Specialized Yoga trainer
Sneha Meghe is our master yoga teacher and the founder of SnehYog. She has been a dedicated practitioner with a strong yoga practice of 12 years and teaching experience of 7. She is certified in Ashtanga, Hatha and Yin yoga and Applies the techniques of these three styles according to her student’s individual needs.
With a plethora of yoga teacher training courses under her belt, Sneha has taught in the most prestigious and well known studios in Mumbai and now runs her successful yoga & wellness retreat company.
Jahnavi is a former advertising professional who embarked on a transformative journey to rediscover well-being through the healing power of yoga. Her personal experiences navigating the demands of a fast-paced career made her realize the importance of holistic wellness, inspiring her to step off the corporate treadmill and onto the yoga mat.
Rooted in the wisdom of classical yoga and the dynamic energy of Ashtanga Vinyasa, her teaching style weaves together tradition and innovation. With an RYT 500 certification, she specializes in Hatha Yoga, Vinyasa Yoga, Aerial Yoga. yoga therapy, face yoga, and prenatal yoga.
Join us for a transformative experience that celebrates the essence of womanhood and empowers you to thrive. For more information visit us @ Beze Village, Trimbak Road, Nashik, Maharashtra 422213
