Gut health encompasses more than just digestion. Although it's typically associated with food digestion, the reality is that it plays an integral part in several areas of our health. Gut health impacts much more than we think, from our mood to our immune system. So, what’s the big deal with our gut? Gut health is a hidden cause. Let’s take a look beneath the surface and see how eating the right foods can lead to a healthier and happier life.
What Is Gut Health?
Gut health is the balance and function of the digestive system, which includes the stomach, intestines, and other organs engaged in digestion. A healthy digestive system enables our body to digest food, absorb nutrients, and eliminate waste. But beyond digestion, the gut’s ties to other areas of health, from the immune system and brain function to our emotions, are also becoming clearer.
How Gut Health Affects More Than Just Digestion?
Trillions of bacteria, fungi, and other microbes inhabit the digestive system, and these microbes work in concert to help keep us healthy. This is why the microbes that live in your gut are referred to as the gut microbiota, and they are crucial for maintaining a balanced digestive system. However, their role extends far beyond digestion.
Immune System Support
Did you know that the gut houses up to 70% of the immune system? A healthy gut microbiome plays a crucial role in immune modulation and may even protect against infections. If your gut isn’t very nutritious, it can be a source of inflammation and other problems, making it hard for the body to mount a defence.
Mood and Mental Health
Your gut is commonly referred to as the “second brain” due to its connection with the central nervous system. Studies have discovered a connection between gut health and mental health disorders such as stress, depression, and anxiety. The microbes in the gut produce neurotransmitters, such as serotonin, which regulate mood. However, a healthy gut can also help with mental health.
Skin Health
A less-than-happy gut can manifest on the skin. This imbalance in the gut microbiota is often associated with various skin disease conditions. You can achieve better skin and reduce inflammation by focusing on improving your gut health.
Weight Management
Your gut health can also help determine your weight. Research has shown that the types of bacteria in your gut affect how your body stores fat and regulates blood sugar. And by keeping your gut healthy, it should be easier to reach and maintain a healthy weight.
How to Improve Gut Health with Food?
One of the best ways to maintain good gut health is by eating healthy meal. Eating a diet high in fibre, fermented foods, and healthy fats can provide support and nurture the beneficial bacteria in our gut, leading to balance and health.
Chicken: A Gut-Friendly Protein Source for a Healthy Meal
Chicken is an excellent source of protein and is gentle on the stomach. A sensible way to balance chicken meals would be to serve them with high-fibre vegetables and whole grains. Such as grilled chicken breast with quinoa and a side of roasted vegetables, which will nourish gut health. This chicken is rich in lean protein, and the veggies contribute fibre, which supports your gut bacteria.
Grilled Chicken Breast: Low in fat and high in protein
Chicken breast is a favourite healthy meal, packed with protein and low in excess fat. Chicken breast is also a healthy and low-calorie option, making it a good choice for individuals seeking to maintain a healthy weight. You may also want to include fibre-rich foods , such as steamed broccoli or spinach, to support a healthy gut.
Gut Health: Vegetarian Healthy Food Eating Well for Gut Health
For vegetarian meal options, such as lentils, chickpeas, and quinoa, a healthy meal can undoubtedly be considered. These foods are all high in fibre, which helps nourish healthy gut bacteria. Add some leafy greens, such as kale or spinach, for a nutritious boost of vitamins and minerals. A colourful salad with chickpeas, avocados, and a light olive oil dressing can be a prime example of a gut-friendly vegetarian meal.
Conclusion
Your gut is so much more than just a digestive system. It has an impact on your overall health, mood, immune system, and more. The best foods for gut health include consuming a healthy meal with chicken or chicken breast, or a nutritious meal suitable for vegetarians.
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