Ever since reading Why People Don’t Heal—And How They Can by Caroline Myss, Ph.D. back in the late 1990s I have been a fan. No matter how many times I read her work, or listen to a lecture she gives, I am always inspired. Myss continually fills in the blanks in many of my thoughts about how to stay healthy and happy from a psychological and spiritual perspective that is often absent in so many conversations. This last week I found a recent TED Talk she gave at the Findhorn Foundation. In this short talk she presents five choices that she has observed in her long career that she finds essential to living a long and healthy life. Surprisingly so—it isn’t the big choices that make the real difference
In case you aren’t familiar with Myss, she is a five-time New York Times bestselling author and renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Certainly one of the more interesting aspects of her work is the fact that she is medically intuitive. In other words, she can do a “reading” on a person who is facing health issues and offer a psychological, emotional and/or spiritual explanation for why that person has become ill. After years of working with people from this energetic perspective, Myss has learned to identify a variety of common themes that appear to be at the root of many mental and emotional blocks to becoming healthy and well.
Central to her work is the idea that we are all energetic beings—and that our health exists within the combination of our physical, mental, emotional and spiritual wholeness. In other words, illness does not just descend upon a person from nowhere. To Myss, everything is connected. Beyond that, as she says, “We need to create health every day and all the time, and we need to do so consciously.”
Obviously, this mixture of internal and external influence requires deep thinking and exploration. However, during the recent lecture I heard, Myss says most of it boils down to our choices. According to Myss, “Choice is a fundamental power of the human experience.” But again, these aren’t the big things like who to marry, when to marry or should you buy a house or go to college. Instead, these choices are those subtle decisions we make each and every day when we wake up and go about our day. According the Myss, the big five we need to consciously answer every day are
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