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Dancing Into Natarajasana, the Cosmic Dancer Pose

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Dancing Into Natarajasana, the Cosmic Dancer Pose

Dancer's Pose is a favorite of many a yoga practitioner in a class or at home.

And the third important aspect is the hand placement- how to hold the back leg in the air.

Make sure your toes are pointing straight forward in parallel and really spread through your feet.

Because pressing the big toe down activates the inner thigh.

When the inner thigh is activated, the muscles of the central body help you balance more efficiently.

Dancers may move around a lot, but in this pose, we are actually more in a position to be poised like a bow and arrow.

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