A balanced diet doesn't cut out food groups, it consists of a wide variety of foods to help your body and keep you energized, motivated & healthy.

Facts become fads & knowing what's good for you can be miss understood.

Here, we'll provide normal information on the foods we need & the importance of staying hydrated and how a nutrition professional can help you.A equable diet is a diet that contains differing types of foods in certain quantities & proportions so that the requirement for calories, proteins & minerals, vitamins & alternative nutrients is adequate & a small provision is reserved for additional nutrients to endure the low length of leanness.

A balanced diet should offer around 60-70% of total calories from carbohydrates and 10-12% from proteins & 20-25% of total calories from fat.

For more information click here Balanced DietA balanced diet give the nutrients your body certainly to work effectively.

Children who don’t eat enough healthy foods may face growth & developmental problems, poor academic performance & frequent infections.