The high nutritional benefit is usually referred to in leafy vegetables, and it is usually recommended to add them to the diet, and lettuce is one of them, which is selfish and you can add it to many dishes, since it is an essential.
ingredient in many salads, and an added ingredient in sandwiches and some types of soup, because it contains many Contains minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, and also contains essential vitamins such as thiamine, riboflavin, niacin, and vitamin B6, and the pregnancy period is the period when you need to add beneficial nutrients to your daily diet.A new study shows that the food-borne Listeria bacteria can hide in the folds of lettuce, even during pregnancy.
After industrial washing, these results suggest that traditional postharvest cleaning methods, mainly industrial washing, may not be sufficient to kill Listeria bacteria.
While listeria is not typically life-threatening in healthy adults and often mimics flu symptoms, it can be fatal to older adults, infants, and people with weakened immune systems, and it can also cause miscarriage.
or stillbirth, the Centers for Disease Control and Prevention Reports Among them, pregnant women are ten times more likely to become infected with Listeria than the general population.
In addition, eating lettuce can cause allergic reactions in some people, so it is better to check if you are allergic or not before consuming, and it is not advisable to overeat vegetables in general, since this can also cause the appearance of an allergic reaction.