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painPRO Clinics 2021-10-29
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But you can also go directly to a physio clinic like PainPro and get the help that you need.

If you are suffering from debilitating pain and this is affecting your mobility and your quality of life, you might want to go to a physiotherapist.

If you want to get better, you should go to a physiotherapist.

It can be for people whose jobs involve standing up all day.

Misconception #3: Physio in Vancouver is only exercising Physiotherapy is not just about receiving instructions on how to exercise at home.

Misconception #4: Physiotherapy is just the same as getting a massage It’s not.

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painPRO Clinics 2021-07-29
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A misstep can lead to sprain injuries.

However, if your ligaments are torn and stretched excessively, it can take about 3-6 months for your body to completely heal.

When the outer portion of the ligament is torn, the patient can use the RICE method, which consists of Rest, Ice, Compression, and Elevation.Rest the affected area.

Take a break for a few days until the swelling has subsided.

Once you control the swelling, blood will be distributed better to the area affected and healing can happen.

This will make it easier to move without feeling like your ligaments are going to give out.

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0
painPRO Clinics 2021-09-28
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According to statistics, 1 in 4 older adults will suffer from a fall at one time or another.

Because seniors will have a hard time recovering from falls, even from a minor one, there is a tendency for it to cause lifelong injuries or even death.

Here are the things that you can do to improve your balance as you get older: Go walkingAny kind of physical activity that will allow you to shift from one foot to another can be helpful when it comes to improving your balance and coordination.

It’s a good form of exercise when it comes to promoting better coordination and balance because you are training against gravity.

Find a yoga instructor who can help you achieve these benefits.

Stand right next to a chair.

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0
painPRO Clinics 2021-07-28
img

Standing for extended periods of time and using the wrong footwear can affect the condition of the ankles.

Walking can be hard with an ankle sprain, so it’s important to go out of your way to prevent it from happening, especially if you engage in high-intensity sports activities.

Do these tips to protect your ankles from injuries: Practice proper warming up methods before engaging in any strenuous activityDon’t forget to warm up before you go for a run or jog.

Walking is a good warm-up exercise as it is gentler on the muscles and joints.

Do the right exercisesYou are more likely to suffer from ankle injuries if you have weak muscles.

You can go to a personal trainer to find the right exercise methods suitable for your body type and the kinds of activities that you do.

collect
0
painPRO Clinics 2021-08-31
img

Headaches – everyone gets them.

If you have been getting them quite often lately, it can be because of musculoskeletal concerns.

Relaxing tensed muscles can also be done by soaking in a hot bath or getting a warm shower.

If you inflict damage to the neck or you suffered from a whiplash-type of accident, it can lead to the frequency of this type of headache.

Usually, this is treated through the use of non-steroidal anti-inflammatory drugs.

If the pain is intense, your doctor might also prescribe a nerve block that will help relieve the pain.

collect
0
painPRO Clinics 2021-08-30
img

Working in the office can lead to many health hazards including back pain.

Sitting for a prolonged period of time not just causes back pain but also increases your risks of the most common debilitating conditions today such as diabetes, high blood pressure, stroke, and heart attack.

If this is what you are dealing with, here are a couple of things that can help: Choose ergonomic office furnitureSwitch to ergonomic office furniture instead.

If you are working at home, you have the option of choosing an office chair that provides better cushioning support to the back.

There are now a lot of ergo chairs that have a flexible backrest so that it isn’t too rigid and it is easier on the back.

Don’t sit for hoursAlthough you can try using ergonomic office furniture, sitting for extended periods of time can still take a toll.

collect
0
painPRO Clinics 2021-10-29
img

But you can also go directly to a physio clinic like PainPro and get the help that you need.

If you are suffering from debilitating pain and this is affecting your mobility and your quality of life, you might want to go to a physiotherapist.

If you want to get better, you should go to a physiotherapist.

It can be for people whose jobs involve standing up all day.

Misconception #3: Physio in Vancouver is only exercising Physiotherapy is not just about receiving instructions on how to exercise at home.

Misconception #4: Physiotherapy is just the same as getting a massage It’s not.

painPRO Clinics 2021-08-31
img

Headaches – everyone gets them.

If you have been getting them quite often lately, it can be because of musculoskeletal concerns.

Relaxing tensed muscles can also be done by soaking in a hot bath or getting a warm shower.

If you inflict damage to the neck or you suffered from a whiplash-type of accident, it can lead to the frequency of this type of headache.

Usually, this is treated through the use of non-steroidal anti-inflammatory drugs.

If the pain is intense, your doctor might also prescribe a nerve block that will help relieve the pain.

painPRO Clinics 2021-07-29
img

A misstep can lead to sprain injuries.

However, if your ligaments are torn and stretched excessively, it can take about 3-6 months for your body to completely heal.

When the outer portion of the ligament is torn, the patient can use the RICE method, which consists of Rest, Ice, Compression, and Elevation.Rest the affected area.

Take a break for a few days until the swelling has subsided.

Once you control the swelling, blood will be distributed better to the area affected and healing can happen.

This will make it easier to move without feeling like your ligaments are going to give out.

painPRO Clinics 2021-09-28
img

According to statistics, 1 in 4 older adults will suffer from a fall at one time or another.

Because seniors will have a hard time recovering from falls, even from a minor one, there is a tendency for it to cause lifelong injuries or even death.

Here are the things that you can do to improve your balance as you get older: Go walkingAny kind of physical activity that will allow you to shift from one foot to another can be helpful when it comes to improving your balance and coordination.

It’s a good form of exercise when it comes to promoting better coordination and balance because you are training against gravity.

Find a yoga instructor who can help you achieve these benefits.

Stand right next to a chair.

painPRO Clinics 2021-08-30
img

Working in the office can lead to many health hazards including back pain.

Sitting for a prolonged period of time not just causes back pain but also increases your risks of the most common debilitating conditions today such as diabetes, high blood pressure, stroke, and heart attack.

If this is what you are dealing with, here are a couple of things that can help: Choose ergonomic office furnitureSwitch to ergonomic office furniture instead.

If you are working at home, you have the option of choosing an office chair that provides better cushioning support to the back.

There are now a lot of ergo chairs that have a flexible backrest so that it isn’t too rigid and it is easier on the back.

Don’t sit for hoursAlthough you can try using ergonomic office furniture, sitting for extended periods of time can still take a toll.

painPRO Clinics 2021-07-28
img

Standing for extended periods of time and using the wrong footwear can affect the condition of the ankles.

Walking can be hard with an ankle sprain, so it’s important to go out of your way to prevent it from happening, especially if you engage in high-intensity sports activities.

Do these tips to protect your ankles from injuries: Practice proper warming up methods before engaging in any strenuous activityDon’t forget to warm up before you go for a run or jog.

Walking is a good warm-up exercise as it is gentler on the muscles and joints.

Do the right exercisesYou are more likely to suffer from ankle injuries if you have weak muscles.

You can go to a personal trainer to find the right exercise methods suitable for your body type and the kinds of activities that you do.